Showing posts with label Science. Show all posts
Showing posts with label Science. Show all posts

Thursday, January 01, 2015

The Science Of Spanking: What Happens To Spanked Kids When They Grow Up?

(By Curator: Adam Mordecai, first published at Upworthy at: http://www.upworthy.com/the-science-of-spanking-what-happens-to-spanked-kids-when-they-grow-up)

The science of corporal punishment. With fact-checked facts and everything.

You know what the most annoying thing in the world is when you are a parent? Other people telling you what to do as if they know better. Backseat parenting drives me crazy. Until I'm the one doing it. I have dear friends who spank their kids, and I always try to talk to them about the science of it. They always respond with, "I know what's best for my kids, just like you know what's best for yours." Which is exactly what I'd say if someone told me that I was doing it wrong. Every kid is different. Every kid has their needs.

However, during those discussions, I'd say there is science that backs up doing something other than spanking. They'd always ask for specifics. I never had them. Until now. So here's an infographic explaining what 36,000 people and 88 studies found.

The biggest takeaway for me? Even if you spank with control, discipline, and good intent, your kids are more likely to have depression and engage in aggressive behavior in adulthood.

Click the image to see it in closer detail.

For those of you who spank your kids, let me just declare: I am in no way attacking your parenting skills or blaming you for anything. Parenting is hard. I've wanted to spank my kids on numerous occasions. But learning about the science can help you in the future.

Maybe it's what you grew up with. Maybe it's what you have always known. But the science is hard to ignore.

Take from it what you will, but just know I'm not here to judge you — I'm only here to ask you to consider an alternative. I think we can all agree that we want what is best for our children.

N.B. "The Science of Corporal Punishment" is developed by NowSourcing for MST Services with contributions from Adam Mordecai.

Friday, March 15, 2013

Medical Journals: Myers-Briggs Type Indicator

(Taken from Investment Moats - Stock Market Investing by Drizzt first posted on 18 December 2012: http://www.investmentmoats.com/stock-market-commentary/myers-briggswhich-are-you/)


The Myers-Briggs Type Indicator (MBTI) assessment is designed as psychometric questionnaire used to measure psychological preferences in how people perceive the world and make decisions. These preferences were first established as typological theories by Carl Gustav Jung. Jung theorized that there are four principal psychological functions by which people use to experience the world. They are sensation, intuition, feeling, and thinking. One of these four functions would be dominant most of the time. 

The original developers of the MBTI were Katharine Cook Briggs and her daughter, Isabel Briggs Myers. They turned their interest of human behavior, after studying extensively Jung's works, into a devotion of turning the theory of psychological types to practical use. They began creating the MBTI during World War II, believing that a knowledge of personality preferences would help women who were entering the industrial workforce for the first time to identify the sort of war-time jobs where they would be "most comfortable and effective". The initial questionnaire grew into the Myers-Briggs Type Indicator, which was first published in 1962. The MBTI focuses on normal populations and emphasizes the value of naturally occurring differences.

Friday, March 01, 2013

RSA Animate: The Secret Power Of Time

(By Professor Philip Zimbardo, published at RSA Animate on 24 May 2010 at the following link: http://www.thersa.org/events/rsaanimate/animate/rsa-animate-the-secret-powers-of-time)


Professor Philip Zimbardo reveals how our individual perspective on time affects our work, health and well-being. This RSA Animate is adapted from Zimbardo's lecture at the RSA.

N.B. Professor Philip Zimbardo is an internationally recognised scholar, educator, researcher, winning numerous awards and honors in each of these domains.  He has been a Stanford University professor since 1968, having taught previously at Yale, NYU and Columbia.  Zimbardo's career is noted for giving psychology away to the public through his popular PBS-TV series, Discovering Psychology, along with many text and trade books, among his 300 publications.  He was recently president of the American Psychological Association.

Saturday, December 15, 2012

RSA Animate: The Divided Brain

(By Iain McGilchrist, published at RSA Animate on 24 October 2011 at the following link: http://www.thersa.org/events/rsaanimate/animate/rsa-animate-the-divided-brain)



In this RSA Animate, the renowned psychiatrist and writer Iain McGilchrist explains how our 'divided brain' has profoundly altered human behaviour, culture and society. This was first taken from a lecture which was given by Iain McGilchrist as part of the RSA's free public events programme on 17 November 2010.

N.B. Iain McGilchrist is a former Fellow of All Souls' College, Oxford, where he taught literature, before training in medicine. He has an interest in brain research, and now works as a private consultant in London,  where he was a Consultant and Clinical Director at the Bethlem Royal and Maudsley Hospital Acute Mental Health Services.  He is a fellow of the Royal College of Psychiatrists.

Saturday, December 01, 2012

The Best Way To Create World Peace

(By Lena Chen, Lena's Healing Haven, extracted from the Healing Insights Newsletter first published on 10 October 2012
- http://archive.aweber.com/lenashealinghvn/NCV4s/h/The_best_way_to_create.htm)

Dear One,

All of us want world peace, and personally, I believe that it IS possible to achieve world peace if we remember the following truths.

1) We are all interconnected.

2) Everything is made up of energy.

3) Whatever we focus on, expands.

What are the implications? It means that our thoughts and emotions have an effect on the world around us - the people, the animals and plants, the environment, the situation, etc. In other words, by consciously changing our thoughts and emotions for the better, we can have a direct and tangible effect (very often, also observable) on everything around us.

It also means that instead of complaining and whining about people and situations which do not fit in our idea of a peaceful and fair world, we should focus on having appreciation and gratitude for those which do. As human beings, we often like to criticise the government, the economy, our workplace, the traffic, and of course, the idiots who exist in our world. :P

However, in doing so, we are actually sending energy towards those problematic people and situations and as a result, perpetuate the problem. It is similar to the all-so-important rule followed by skiers and cyclists. Place your attention on the path you WANT to go. If instead you were to look at all the obstacles in your path, you are more likely to actually crash into them.

Mother Teresa was probably aware of this fact, which is why she was quoted as having said the following: "I was once asked why I don't participate in anti-war demonstrations. I said that I will never do that, but as soon as you have a pro-peace rally, I'll be there."

If you think about it, anti-war is just another form of war. As long as there is any kind of internal conflict within you, you are already contributing to the war. If you really want to promote peace, rather than raging and protesting against political parties who create wars, why not simply BE an embodiment of peace?

So here are the things you can start practising in your life if you are genuinely interested in helping to bring about world peace:

1) Forgive all the people in your life who have hurt you in any way. Forgiveness doesn't mean that you condone their behaviour. It means that you are willing to release the pain they have caused you, and set yourself free so that they no longer have the power to affect you in any way. (For more on this topic, you may read my newsletter on 4 reasons why people can't heal here:
http://archive.aweber.com/lenashealinghvn/FNqf./h/4_reasons_why_some_people.htm)

2) Forgive yourself for your past mistakes. Recognise that you were doing the best you could under those circumstances (which include the beliefs you had at the point of time) and that you are in the process of becoming a better person. Release yourself from the self-blame so that you can expend more energy on improving yourself.

3) Practice feeling and/or expressing gratitude for the blessings in your life. Gratitude is one of the highest vibrations which means that besides making you feel good, you will also start attracting more wonderful things in your life. The happiest people in the world are the ones who are truly grateful for everything in their lives. It has even been shown in research that depressed patients who keep gratitude journals are able to overcome their depression in a relatively shorter period of time.

4) Practice acceptance towards everything in your life, including problems. Ever heard of the saying "Whatever we resist, persists"? When I started practising EFT where the main principle is about accepting the problem and yourself, I discover repeatedly that acceptance seems to dissolve the issue, almost magically! It's like the common advice you give for dealing with bullies. When you start accepting them, the bullies get bored and find new targets to pick because they really want the negative reactions from the victims. Problems are just like that! Of course, sometimes you may need to take constructive action towards resolving the problem, but even in these cases, the best solutions come from a clear mind that is unclouded by negativity, so acceptance is still the best way to go. Most importantly, learn to accept yourself including your imperfections. You may think that accepting problems would mean that you are allowing those problems to remain. It may seem counter-intuitive but the opposite is true. Those of you who has read my first EFT book may remember an anecdote about a mother with parenting problems who constantly berated herself for being a bad mother. We managed to use EFT to help her recognise that she is indeed a good mother, and I asked her if seeing herself as a bad mother in the past had helped her to become a better mother. She thought about it, and said it was the exact opposite. When she thought of herself as a bad mother, she became so grumpy and irritable that she got even more impatient with her children. So if you really wish to become a better person, the key is to first accept yourself, warts and all!

5) Practice mindfulness. Become aware of your thoughts, emotions and body sensations as they are your inner road signs telling you where you are on the peace continuum. This may seem rather obvious but there are so many people who are so caught up in the fast-paced outside world that they have pretty much lost touch with how they feel on the inside. At the same time, do not become attached to your thoughts, emotions and body sensations. When you are travelling towards your destination, you rely on the road signs for directions but you don't stay AT the road signs! Use your thoughts, emotions and body sensations to understand the messages your body is telling you, and allow them to evolve. Just like the way all rivers flow into the great ocean, if you just stay mindful towards your thoughts, emotions and body sensations and do not cling onto any of them, they will eventually lead you towards stillness and expansiveness, which is the true nature of your mind.

6) If you cannot practice any of the above, please refer to point 4! Please recognise that you are still a human being, and having flaws and imperfections is what makes you human. All these are ideals, and I am also still in the process of achieving these ideals. If a bud is still not ready to bloom, does the sun scold the bud for being slow? No, the sun continues to shine its rays on the bud, and the bud blooms when it is ready to bloom. If a baby learning to walk falls down, does the parent punish the baby for being a bad baby? No, the parent just encourages the baby to get back on his feet and try again, knowing that he will successfully learn to walk in time to come. In the same way, if you are still unable to practice forgiveness, acceptance or mindfulness all the time, just keep accepting yourself anyway, and understand that you are progressing on your path all the time and you will get there eventually.

N.B. Lena Chen is a practicing holistic therapist who specialises in Emotional Freedom Techniques (“EFT”) as well as Past Life Regression. Other than being a certified Emotional Freedom Techniques (“EFT”) Practitioner, Lena is also the author of a book entitled “Emotional Freedom At Your Fingertips”. Lena also conducts EFT Level I and II workshops as one of her life purposes is to empower other people and helping others to learn EFT definitely empowers them to manage their emotions and challenges more effectively. Lena has a natural gift and passion for counselling, writing and teaching. She has been interested in spirituality and self-development as a young teenager and while she has strong Buddhist roots, she also sees parallel teachings in other religions and feels that all religions ultimately lead us to the same place. She listens to her very strong intuition which helps her to facilitate healing for her clients to bring about deep and powerful transformations. She is constantly learning from those around her and strives to gain greater self-awareness and self-acceptance, which she believes is the key to breaking through negative patterns and achieving enlightenment.

Thursday, November 15, 2012

Medical Journals: How Fast You Walk Is How Long You’ll Likely Live

(By the Easy Health Options: First published in article dated 4 Jan 2012 - http://www.easyhealthoptions.com/alternative-medicine/how-fast-you-walk-is-how-long-youll-likely-live/)

If you’re one of those people who stroll very slowly down the block, you better pick up the pace. Something may be gaining on you. Research shows that the slower you walk, the sooner death is likely to catch up to you.

In an analysis of the health history of more than 34,000 people over the age of 65, researchers at the University of Pittsburgh found that faster walkers had greater life expectancy.

According to these scientists, there are several reasons why walking speed may predict survival. "Walking requires energy, movement control, and support and places demands on multiple organ systems, including the heart, lungs, circulatory, nervous, and musculoskeletal systems. Slowing gait may reflect both damaged systems and a high energy cost of walking."

In this study, if you walked slower than about 2 feet a second, it was time to start making sure your affairs were in order: And you only had time for a couple of more walks.

Thursday, November 01, 2012

RSA Animate: The Truth About Dishonesty

(By Dan Ariely, published at RSA Animate on 14 September 2012 at the following link:http://www.thersa.org/events/rsaanimate/animate/rsa-animate-the-truth-about-dishonesty)


In this RSA Animate, Dan Ariely explores the circumstances under which someone would lie and what effect deception has on society at large. In this case, he sought to examine the mechanisms at work behind dishonest behaviour, and the implications this has for all aspects of our social and political lives.This is taken from a lecture which was first given by Dan Ariely as part of the RSA's free public events programme on 10 July 2012 at this link: http://www.thersa.org/events/video/vision-videos/free-beer-the-truth-about-dishonesty.

N.B. Dan Ariely is the James B. Duke Professor of Psychology & Behavioural Economics at Duke University, and is dedicated to helping people live more sensible – if not rational – lives. His interests span a wide range of behaviours, and his sometimes unusual experiments are consistently interesting, amusing and informative, demonstrating profound ideas that fly in the face of common wisdom. In addition to appointments at the Fuqua School of Business, the Center for Cognitive Neuroscience, the Department of Economics, and the School of Medicine at Duke University, Dan is also a founding member of the Center for Advanced Hindsight, and the author of the New York Times bestsellers Predictably Irrational, and The Upside of Irrationality. His new book The (Honest) Truth About Dishonesty will be published in June 2012.

Monday, October 01, 2012

Medical Journals: Too Much Sitting Is Killing Us

(By Alliance Of Natural Health: First published in an article dated 3 Jan 2012 - http://www.anh-usa.org/too-much-sitting-killing-us/)

Studies say that even moderate to vigorous exercise doesn’t counteract the damage.

A study published in the American Heart Association’s journal Circulation showed that each extra hour of television watching (the ultimate sitting sedentary activity) per day was associated with an 18% increase in deaths from heart disease and an 11% increase in overall mortality. People who watched TV for at least four hours a day were 80% more likely to die of cardiovascular disease than those who watched two hours or less, and 46% more likely to die of any cause.

We have smart readers, and many of you will immediately ask: “Weren’t there other factors, not just sitting, that resulted in this outcome?” Yet that doesn’t seem to be the case. There are specific reasons why sitting, in itself, appears to be dangerous. The message seems to be to move around. But if you aren’t moving around, stand or lie down, which humans have done throughout their history. Avoid sitting in a chair, an activity that is relatively new for human beings and not at all good for us.

Surprising as it is, the increase in heart and mortality risk observed in the Circulation study affected people who met exercise guidelines—and were independent of eating habits as well! Studies reported significant associations between total sedentary time with blood glucose, blood lipids, and adiposity, even in people who performed moderate to vigorous exercise several times each week.

Animal studies also show that how much time we are sedentary is related to how well our bodies process fats. The studies in rats show that leg muscles only produce the lipase lipoprotein (fat-processing) molecule when they are being actively flexed—that is, when standing or, better still, walking around—and low levels of the molecule are associated with health problems, including heart disease. In short, sitting makes this important molecule slow down. In fact, actively contracting the muscles produces a whole suite of substances that have a beneficial effect on how the body uses and stores sugars and fats.

“Many people, on a daily basis, simply shift from one chair to another—from the seat in the car to the chair in the office to the chair in front of the television,” said to the lead author of the study. “Even if someone has a healthy body weight, sitting for long periods still has an unhealthy influence on blood sugar and blood fats.”

It should be noted that sitting too much is not the same as exercising too little. They do completely different things to the body. Standing recruits specialized muscles designed for low-intensity activity—muscles that are very rich in enzymes. The lipoprotein lipase enzyme grabs fat and cholesterol from the blood, burning the fat into energy while shifting the cholesterol from LDL (the bad kind) to HDL (the healthy kind). When you sit, the muscles are relaxed, and enzyme activity drops by 90% to 95%, leaving fat to camp out in the bloodstream. Within a couple hours of sitting, healthy cholesterol plummets by 20%.

A Canadian study reached a similar conclusion. After adjusting for potential compounding factors (smoking, exercise levels, etc.), the study found that the longer people sat, the higher the risk of mortality from all causes except cancer.

The good news is that inserting breaks into your sedentary periods can help. Periodically taking time out from your computer, desk, television, and driving time to walk, move around, stretch, and flex your muscles, is good for you. These spurts of activity are associated with a smaller waist circumference, lower body mass index, and lower blood lipid levels, and better glucose metabolism.

A stand up desk might be a good idea as well. Don’t have room for one? Too expensive? Then pile some books or something else on top of your existing desk and put your laptop where you can type standing up when you want to, either often or as a break.

At ANH-USA, we believe that true health comes from a combination of diet (and supplements), exercise, and lifestyle. Politically, so much is happening regarding supplements and diet that we spend most of our newsletter space focusing on those areas. But science tells us that our lifestyle choices—simple decisions made daily—can make a huge impact on our health, for good or for ill.

Tuesday, May 15, 2012

Five Leadership Lessons From Jean-Luc Picard

(By Alex Knapp, Social Media Editor at Forbes: Taken from Forbes' Website first published on 13 March 2012: http://www.forbes.com/sites/alexknapp/2012/03/13/five-leadership-lessons-from-jean-luc-picard/)

Captain Jean-Luc Picard is the model of a great 24th Century Starfleet captain. On his watch, the crew of the Enterprise successfully defended humanity against the judgement of the Q-Continuum, defeated the Borg, prevented the Romulans from installing a puppet government in the Klingon Empire, and encountered countless new species.
Although Captain Picard’s style was very different from Captain Kirk’s, he was also an incredibly successful leader. Here are five lessons in leadership that can take away from Picard’s voyages as you take your organization on its journey to boldly go where no one has gone before. 

1. Speak to people in the language they understand. (Or, it’s okay to threaten a Klingon.)

“In my experience, communication is a matter of patience and imagination. I would like to believe that these are qualities that we have in sufficient measure.”

One of the key challenges to Captain Picard during his voyages was the problem of communication. Even in an era where universal translators could translate virtually every language imaginable, communication is more than just a matter of language. The different races that Picard encountered had their own cultures, customs and values. In order to work effectively with them, he mastered the ability to communicate with them on his own terms. When he was challenged by Klingons, he had no problem getting back in their faces and swearing at them. In Klingon culture, that’s how one earns respect. When he was confronted with the Sheliak, who refused to grant him more time to resettle colonists on a planet they wanted, he wrung concessions out of them through their hyper-detailed, legalistic manner of negotiation.

Perhaps no episode, though, demonstrates Picard’s willingness to put himself in someone else’s shoes than “Darmok.” In that episode, Picard and his crew meet with an alien race known as the Children of Tama. Although the ship’s translators could make their words comprehensible, their speech wasn’t, because it was entirely structured around metaphor and allusions to their myths. Noting this, the Tamarian captain kidnapped Picard and marooned them both on a world where they could face a common enemy. Over the course of their struggles, Picard was able to learn and understand the Tamarian language, paving the way towards greater understanding between the Tamarians and the Federation.

Perhaps one of the key skills for any good leader is the ability to empathize and understand the people they work with, both on their team and outside their organizations. This is especially true in a globalized world. People bring to the table not only their skills, but also their experiences, personalities, and cultures. Understanding those cultures and experiences enables you to effectively communicate. 

2. When you’re overwhelmed, ask for help.

“You wanted to frighten us. We’re frightened. You wanted to show us we were inadequate. For the moment, I grant that. You wanted me to say ‘I need you.’? I NEED you!”

One of Picard’s constant foils was Q, a near-omnipotent being whose judgments of humanity bookend both the first and last entries of the TV series. One particularly memorable episode of Star Trek: The Next Generation was “Q Who?” where, in a fit of pique, Q sent the Enterprise light-years away from their location, where they made the Federation’s first contact with the Borg. The Borg are a race of cybernetic beings that share a collective consciousness. When they encounter new worlds, they assimilate the planets’ technology and people into themselves. Their technology was years ahead of the Federation, and it became clear that there was no way for the Enterprise to win the battle and save themselves.

So Picard asked Q for help, which Q granted.

That’s a hard thing to do. Especially in our individualist American culture, where there’s a level of expectation that you solve your problems on your own. That sort of independence is far from a bad quality – indeed, the ability to be independent is an important skill for leaders. But equally important is having enough self-awareness to know when you’re overwhelmed, when the odds are against you and when you know you can’t win the battle by yourself. In those situations, a prudent leader will ask for help.

That’s something that seems obvious, doesn’t it? But how many of us have refused to acknowledge that we need help at some point in our lives? How many of us have been on teams led by someone who was out of their depth but unwilling to seek out any guidance? It takes a great deal of confidence to admit that you need help. As Q said to Picard after Picard asked for help, “That was a difficult admission. Another man would have been humiliated to say those words. Another man would have rather died than ask for help.” How many of us have been on doomed projects because the project leader was too proud or too blind to ask for help?

When the time came, Picard wasn’t afraid to ask for help. That allowed him and his crew to fight another day – and on that day, they did defeat the Borg. When the time comes, a good leader will have that same confidence to ask for help so that they, too, can fight another day.

3. Always value ethical actions over expedient ones.

“There are times, sir, when men of good conscience cannot blindly follow orders.”

Leaders of organizations are often faced with ethical dilemmas – times when it seems that the easiest option is to just “bend the rules a little” to get things done. Captain Picard, too, faced this type of decision on a number of occasions. But Picard had a strong moral center, and he refused to do the wrong thing – even when that seemed to be the easiest thing to do.

One such occasion was in one of the seminal episodes of Star Trek: The Next Generation, “Measure of a Man.” In that episode, Starfleet had ordered Lt. Commander Data, an android, to disassembly and experimentation in the hopes that Starfleet could manufacture more androids to put them in harm’s way on dangerous missions so that members of other species, such as humans, wouldn’t be subjected to the dangers of space flight. Aceding to that request would have been the easiest thing to do. After all, how many friends had Picard lost in his years in Starfleet. It must have seemed wonderful, to him, for there to be the potential to prevent such deaths. Starfleet didn’t recognize the rights of androids – to them, Data was just property.

However, instead of just taking the easy way out, Picard recognized that Data was a sentient being worthy of the rights of other members of the Federation. He argued Data’s case passionately in a Starfleet legal hearing, pointing out that creating a race of sentient beings who were compelled to enter into dangerous situations amounted to a re-institution of slavery. His argument was convincing, and led Starfleet and the Federation to respect Data’s rights. This paved the way for the rights of other sentient artificial intelligences to be recognized by the Federation later.

In your own job, you’ll probably never encounter a situation where you have to convince the government to recognize a new sentient species. (If you do have that job, though, that’s awesome and please email me for an interview.) But in leadership situations, there are a number of temptations to do the wrong thing to make yourself look better, whether that’s cutting corners to beat a schedule or gaming numbers to make your results look good. It’s in those times we should look to Picard as an example of maintaining our integrity, no matter the short-term costs. In the long-term, integrity is what matters.

4. Challenge your team to help them grow.

“Lieutenant, you are a member of this crew, and you will not go into hiding whenever a Klingon vessel uncloaks!”

Oftentimes, the greatest challenge that a well-run team can face is complacency. When you have a great team where everyone is filling out their roles and doing a good job, it’s pretty easy to just let things lay the way they are and coast on inertia. The problem is, when you have a complacent team, no matter how competent they are, they can fall apart when they’re faced with a big challenge. In order to keep your organization nimble, it’s vital that you encourage your teams to stretch their capabilities, even if that makes them uncomfortable.

One of the more obscure, but favorite episodes of mine is “The Ensigns of Command,” where Picard ordered Data to a planet where Federation citizens had illegally colonized a planet belonging to the Sheliak. Data’s job was to get the colonists to evacuate before the Sheliak came, because they would kill all of the colonists when they arrived. Now, dealing with a group of impassioned humans fighting for their home wasn’t in Data’s comfort zone. After all, Data, as an android, didn’t have emotions and was often puzzled by them. But during that encounter, Data learned what it took to convince a hostile, emotional group to his way of thinking. That’s a lesson that paid off later in a future episode, when Data was assigned to command a ship with officers who were prejudiced against him for being an android. Without that prior experience, Data may have had a much more difficult commanding that ship, and they might not have successfully completed their mission.

Similarly, after Worf lost his honor in order to prevent the Klingon Empire from going to war, Picard still insisted that Worf deal with the Klingons who came to the Enterprise. He did that even though for Worf, facing other Klingons while he was dishonored caused him a great deal of distress and shame. By having Worf face his people, Worf came out of the end of his period of dishonor a much stronger Klingon, and later in both The Next Generation and Deep Space Nine, Worf was much more inclined to follow his conscience even if it shamed him in front of Klingons. In other words, Picard helped guide Worf into becoming a stronger and more capable man.

When you have someone on your team whose doing their job, and doing it well, it can be hard to assign them new or more difficult tasks in a way that shakes up your organization. But to be an effective leader, you need to shake them up, so that when your team faces harder crises, they’ll be more resilient and effective.

5. Don’t play it safe – seize opportunities in front of you.

“Seize the time… – live now! Make now always the most precious time. Now will never come again.”

Captain Picard has a reputation for being a more cautious Captain than James T. Kirk, and in some ways that reputation is well-deserved. After all, Kirk took command of his Enterprise at the age of 31, while Picard was 59 when he took command of the Enterprise – D. But Picard had more responsibilities than Kirk, too. In Picard’s day, a starship wasn’t just home to members of Starfleet, but also the families of Starfleet personnel and their children. He had to be a little more cautious in a number of situations. But Picard’s caution wasn’t that of a coward or someone who desired to play it safe. Rather, it was the caution of a brave man whose youthful recklessness has been tempered by wisdom.

There are a number of occasions in which Picard was willing to take significant risks to seize opportunities to win the day for his ship and the Federation, and when he took those risks, he took them decisively. That ambition, and willingness to take opportunities in front of him, dates back to an incident when he was in the Academy. Then, he got involved in a bar brawl that resulted in his heart being destroyed and the young Picard nearly died. To the end of his days, he had an artificial heart instead of the one with which he was born.

In the episode “Tapestry,” Picard has a near-death experience in which he is visited by Q. Q gives him the opportunity to change one thing about his life, and Picard chooses to avoid the fight in which he lost his heart. At that point, Picard is thrust into the timeline that is the result of that act. In this timeline, Picard never rose above the rank of Lieutenant. He never got a command, because he had no goals. He drifted. He played it safe. And ultimately, his life didn’t amount to much. As Q put it to him when Picard asked for this new life to be taken away:

“The Jean-Luc Picard you wanted to be, the one who did NOT fight the Nausicaan, had quite a different career from the one you remember. That Picard never had a brush with death, never came face to face with his own mortality, never realized how fragile life is, or how important each moment must be. So his life never came into focus. He drifted through much of his career, with no plan or agenda. Going from one assignment to the next, never seizing the opportunities that presented themselves. He never led the away-team on Milika III to save the ambassador, or take charge of the Stargazer’s bridge when its captain was killed. And no one ever offered him a command. He learned to play it safe. And he never, ever got noticed by anyone.”

It’s easy to get stuck like that alternate Picard. You can do your job, and at the end of the day go home, with no real plan or goal – just coasting while you let other people tell you what to do. The lesson Picard learned from this experience is the same one that we should learn for ourselves. Life is short, and the time we lose is time we’ll never get back again. When opportunities present themselves, we need to seize them. We need to go forth in our lives, careers and projects with goals and be ambitious about carrying those goals out.

Picard didn’t want to look back on a life of dull competence without distinction, risk or achievement. He told Q that he would rather die than live one more day like that. That’s a vital lesson we can apply to our own lives – we have to seize change for ourselves. Nobody’s going to do it for us.

Final Takeaway:

Like James T. Kirk, Captain Jean-Luc Picard embodied several leadership lessons that we can use in our own lives. We need to learn to empathize with others so we can communicate with them effectively. We need to have the confidence to ask for help when we’re overwhelmed without feeling humiliated. When faced with the choice a famous wizard offered, between “what is right and what is easy,” we have to do what is right. We need to challenge our teams to grow and change so they can adapt to any situation. We need to seize opportunities as they come so that we don’t coast through our lives. Follow these lessons, and they’ll take us on the next stage of exploration. Which, in the words of Q on the show, is “not mapping stars and studying nebulae, but charting the unknown possibilities of existence.”

Tuesday, May 01, 2012

How Genuine Care and Compassion Affect Us

(By Sara Childre, President of Institute of HeartMath: http://www.heartmath.org/templates/ihm/e-content/broadcasts/general/2011/care-and-compassion/care-and-compassion-online.php)

Did you know that your immune system, the body’s complex process of protecting you from illness and disease, is profoundly influenced by your emotions? It’s true: Anger, joy, love, depression, compassion and any of many other possible emotions affect your immune system and, ultimately, your health and well-being. Positive emotions, naturally, can help strengthen the immune system, while negative emotions can deplete it.

The effects of two specific emotions – care and compassion – on the immune system have been of particular interest to researchers, who have studied this phenomenon for decades.

How Genuine Care and Compassion Affect Us

In the mid-1990s, Institute of HeartMath Director of Research Rollin McCraty and a research team wanted to go beyond a 1980s experiment by Harvard Psychologist Dr. David McClelland, who found that immune-system functioning, as measured by IgA, or secretory immunoglobulin A levels, increased in students who were shown a video about Mother Teresa.

McCraty and the team wanted to know whether self-induced care would have the same effect as vicarious care, so they began by duplicating McClleland’s experiment and produced very similar results in their study, The Physiological and Psychological Effects of Compassion and Anger. After study participants had learned the Institute of HeartMath’s Freeze-Frame® Technique, they were instructed to employ it to help them intentionally feel care and compassion for five minutes.

Several days later, they were asked to feel five minutes of self-induced anger by remembering a situation or experience that made them angry and trying to recapture the feeling they had at the time.

The results McCraty and the team obtained were quite remarkable: In both cases, IgA samples were taken immediately after and then every hour to six hours. After five minutes of intentionally feeling care and compassion, the subjects had an immediate 41 percent average increase in their IgA levels. After one hour, IgA levels returned to normal, but slowly increased over the next six hours.

The researchers observed that self-induced care resulted in a much larger rise in IgA than the care experienced by viewing a Mother Teresa video. In some individuals, IgA increased as much as 240 percent immediately after they performed the Freeze-Frame Technique. Interestingly, there also was an 18 percent increase in IgA levels when the participants experienced anger, but an hour later, their IgA levels had dropped to only about half of what they were before the anger. Even after six hours, their IgA levels were still not back to normal.

Key findings: Heart-focused, sincere, positive feeling states boost the immune system, while negative emotions may suppress the immune response for up to six hours following an emotional experience. Read the abstract or the entire study: The Physiological and Psychological Effects of Compassion and Anger, 1995, Rein, Atkinson and McCraty: http://www.heartmath.org/research/research-publications/physiological-and-psychological-effects-of-compassion-and-anger.html.

Care, But Don’t Overcare

"A drop of genuine compassion is more effective than a gallon of drama-based sympathy, which often drains sender and receiver as the day ends." – Doc Childre, founder HeartMath

The quote above appears on Childre’s website, www.heart-basedliving.org. There he explains the site of the difference and importance of distinguishing between care and overcare. The following is excerpted from that explanation.

Care from your genuine heart regenerates your system, while overcare drains and debilitates your system. Overcare is when the mind and emotions cross the line of balanced care and get too attached and bogged down with whomever or whatever they care about. Once you become too entangled in another’s web and realize your energy is drained from overcare and attachment, you often can be seduced into blaming and resenting the people or issues you care about.

As you become trapped in the blame and judgment loop, you drain energy further because judgment and blame are energies that are not aligned with our heart of hearts or the way of spirit so they feed back into our system. The nature of our true heart is designed to care and support others, but it’s an individual responsibility to learn to discern and balance the personal energy and feelings that go out to others and within yourself.

Judgments are energies that are accountable, and their deficits play out within our mental, emotional and physical systems, even if we are unaware of it. Storing judgment and blame is counter-intuitive and counterproductive to personal empowerment, wholeness health, and resonance with yourself or others.

A HeartMath Tip: Below is a simple exercise adapted from HeartMath’s Cut-Thru® Technique to help you achieve emotional coherence, which has been shown in many studies to improve the efficiency of the immune system. The Cut-Thru Technique is discussed in greater detail in the HeartMath book, Transforming Anxiety by Childre and Deborah Rozman.
  1. Be aware of how you feel about an issue at hand.
  2. Breathe a positive feeling or attitude.
  3. Be objective, as if the issue or problem is someone else’s.
  4. Rest peacefully in this neutral state, allowing your heart intelligence to offer new perspectives and possibilities.
  5. Soak and relax all resistances and disturbing or perplexing feelings in your heart’s compassion.
  6. Ask for guidance, and then be patient and receptive. While awaiting an answer from your heart, find something or someone to genuinely appreciate.
For a deeper understanding of this topic, read the IHM newsletter article, Overcare – Make Sure Your Care is Helping, Not Hurting: http://www.heartmath.org/templates/ihm/e-newsletter/article/2008/september-october/heartmath-definition.php.

"Increasing your care for the concerns of the global whole brings spirit and increased empowerment to the personal self. Practicing wholeness care advances your effectiveness in self-care and manifestation of joy and personal peace." – Doc Childre

Sunday, April 15, 2012

The happy secret to better work

(By Shawn Archer)



The same speech as well as Shawn Archer's detailed profile can be found at the following site: http://www.ted.com/speakers/shawn_achor.html. The full text of the lecture is enclosed as follows:

When I was seven years old and my sister was just five years old, we were playing on top of a bunk bed. I was two years older than my sister at the time -- I mean, I'm two years older than her now -- but at the time it meant she had to do everything that I wanted to do, and I wanted to play war. So we were up on top of our bunk beds. And on one side of the bunk bed, I had put out all of my G.I. Joe soldiers and weaponry. And on the other side were all my sister's My Little Ponies ready for a cavalry charge.

There are differing accounts of what actually happened that afternoon, but since my sister is not here with us today, let me tell you the true story -- (Laughter) -- which is my sister's a little bit on the clumsy side. Somehow, without any help or push from her older brother at all, suddenly Amy disappeared off of the top of the bunk bed and landed with this crash on the floor. Now I nervously peered over the side of the bed to see what had befallen my fallen sister and saw that she had landed painfully on her hands and knees on all fours on the ground.

I was nervous because my parents had charged me with making sure that my sister and I played as safely and as quietly as possible. And seeing as how I had accidentally broken Amy's arm just one week before ... (Laughter) ... heroically pushing her out of the way of an oncoming imaginary sniper bullet, (Laughter) for which I have yet to be thanked, I was trying as hard as I could -- she didn't even see it coming -- I was trying as hard as I could to be on my best behavior.

And I saw my sister's face, this wail of pain and suffering and surprise threatening to erupt from her mouth and threatening to wake my parents from the long winter's nap for which they had settled. So I did the only thing my little frantic seven year-old brain could think to do to avert this tragedy. And if you have children, you've seen this hundreds of times before. I said, "Amy, Amy, wait. Don't cry. Don't cry. Did you see how you landed? No human lands on all fours like that. Amy, I think this means you're a unicorn."

(Laughter)

Now that was cheating, because there was nothing in the world my sister would want more than not to be Amy the hurt five year-old little sister, but Amy the special unicorn. Of course, this was an option that was open to her brain at no point in the past. And you could see how my poor, manipulated sister faced conflict, as her little brain attempted to devote resources to feeling the pain and suffering and surprise she just experienced, or contemplating her new-found identity as a unicorn. And the latter won out. Instead of crying, instead of ceasing our play, instead of waking my parents, with all the negative consequences that would have ensued for me, instead a smile spread across her face and she scrambled right back up onto the bunk bed with all the grace of a baby unicorn ... (Laughter) ... with one broken leg.

What we stumbled across at this tender age of just five and seven -- we had no idea at the time -- was something that was going be at the vanguard of a scientific revolution occurring two decades later in the way that we look at the human brain. What we had stumbled across is something called positive psychology, which is the reason that I'm here today and the reason that I wake up every morning.

When I first started talking about this research outside of academia, out with companies and schools, the very first thing they said to never do is to start your talk with a graph. The very first thing I want to do is start my talk with a graph. This graph looks boring, but this graph is the reason I get excited and wake up every morning. And this graph doesn't even mean anything; it's fake data. What we found is --

(Laughter)

If I got this data back studying you here in the room, I would be thrilled, because there's very clearly a trend that's going on there, and that means that I can get published, which is all that really matters. The fact that there's one weird red dot that's up above the curve, there's one weirdo in the room -- I know who you are, I saw you earlier -- that's no problem. That's no problem, as most of you know, because I can just delete that dot. I can delete that dot because that's clearly a measurement error. And we know that's a measurement error because it's messing up my data.

So one of the very first things we teach people in economics and statistics and business and psychology courses is how, in a statistically valid way, do we eliminate the weirdos. How do we eliminate the outliers so we can find the line of best fit? Which is fantastic if I'm trying to find out how many Advil the average person should be taking -- two. But if I'm interested in potential, if I'm interested in your potential, or for happiness or productivity or energy or creativity, what we're doing is we're creating the cult of the average with science.

If I asked a question like, "How fast can a child learn how to read in a classroom?" scientists change the answer to "How fast does the average child learn how to read in that classroom?" and then we tailor the class right towards the average. Now if you fall below the average on this curve, then psychologists get thrilled, because that means you're either depressed or you have a disorder, or hopefully both. We're hoping for both because our business model is, if you come into a therapy session with one problem, we want to make sure you leave knowing you have 10, so you keep coming back over and over again. We'll go back into your childhood if necessary, but eventually what we want to do is make you normal again. But normal is merely average.

And what I posit and what positive psychology posits is that if we study what is merely average, we will remain merely average. Then instead of deleting those positive outliers, what I intentionally do is come into a population like this one and say, why? Why is it that some of you are so high above the curve in terms of your intellectual ability, athletic ability, musical ability, creativity, energy levels, your resiliency in the face of challenge, your sense of humor? Whatever it is, instead of deleting you, what I want to do is study you. Because maybe we can glean information -- not just how to move people up to the average, but how we can move the entire average up in our companies and schools worldwide.

The reason this graph is important to me is, when I turn on the news, it seems like the majority of the information is not positive, in fact it's negative. Most of it's about murder, corruption, diseases, natural disasters. And very quickly, my brain starts to think that's the accurate ratio of negative to positive in the world. What that's doing is creating something called the medical school syndrome -- which, if you know people who've been to medical school, during the first year of medical training, as you read through a list of all the symptoms and diseases that could happen, suddenly you realize you have all of them.

I have a brother in-law named Bobo -- which is a whole other story. Bobo married Amy the unicorn. Bobo called me on the phone from Yale Medical School, and Bobo said, "Shawn, I have leprosy." (Laughter) Which, even at Yale, is extraordinarily rare. But I had no idea how to console poor Bobo because he had just gotten over an entire week of menopause.

(Laughter)

See what we're finding is it's not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

When I applied to Harvard, I applied on a dare. I didn't expect to get in, and my family had no money for college. When I got a military scholarship two weeks later, they allowed me to go. Suddenly, something that wasn't even a possibility became a reality. When I went there, I assumed everyone else would see it as a privilege as well, that they'd be excited to be there. Even if you're in a classroom full of people smarter than you, you'd be happy just to be in that classroom, which is what I felt. But what I found there is, while some people experience that, when I graduated after my four years and then spent the next eight years living in the dorms with the students -- Harvard asked me to; I wasn't that guy. (Laughter) I was an officer of Harvard to counsel students through the difficult four years. And what I found in my research and my teaching is that these students, no matter how happy they were with their original success of getting into the school, two weeks later their brains were focused, not on the privilege of being there, nor on their philosophy or their physics. Their brain was focused on the competition, the workload, the hassles, the stresses, the complaints.

When I first went in there, I walked into the freshmen dining hall, which is where my friends from Waco, Texas, which is where I grew up -- I know some of you have heard of it. When they'd come to visit me, they'd look around, they'd say, "This freshman dining hall looks like something out of Hogwart's from the movie "Harry Potter," which it does. This is Hogwart's from the movie "Harry Potter" and that's Harvard. And when they see this, they say, "Shawn, why do you waste your time studying happiness at Harvard? Seriously, what does a Harvard student possibly have to be unhappy about?"

Embedded within that question is the key to understanding the science of happiness. Because what that question assumes is that our external world is predictive of our happiness levels, when in reality, if I know everything about your external world, I can only predict 10 percent of your long-term happiness. 90 percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world. And if we change it, if we change our formula for happiness and success, what we can do is change the way that we can then affect reality. What we found is that only 25 percent of job successes are predicted by I.Q. 75 percent of job successes are predicted by your optimism levels, your social support and your ability to see stress as a challenge instead of as a threat.

I talked to a boarding school up in New England, probably the most prestigious boarding school, and they said, "We already know that. So every year, instead of just teaching our students, we also have a wellness week. And we're so excited. Monday night we have the world's leading expert coming in to speak about adolescent depression. Tuesday night it's school violence and bullying. Wednesday night is eating disorders. Thursday night is elicit drug use. And Friday night we're trying to decide between risky sex or happiness." (Laughter) I said, "That's most people's Friday nights." (Laughter) (Applause) Which I'm glad you liked, but they did not like that at all. Silence on the phone. And into the silence, I said, "I'd be happy to speak at your school, but just so you know, that's not a wellness week, that's a sickness week. What you've done is you've outlined all the negative things that can happen, but not talked about the positive."

The absence of disease is not health. Here's how we get to health: We need to reverse the formula for happiness and success. In the last three years, I've traveled to 45 different countries, working with schools and companies in the midst of an economic downturn. And what I found is that most companies and schools follow a formula for success, which is this: If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier. That undergirds most of our parenting styles, our managing styles, the way that we motivate our behavior.

And the problem is it's scientifically broken and backwards for two reasons. First, every time your brain has a success, you just changed the goalpost of what success looked like. You got good grades, now you have to get better grades, you got into a good school and after you get into a better school, you got a good job, now you have to get a better job, you hit your sales target, we're going to change your sales target. And if happiness is on the opposite side of success, your brain never gets there. What we've done is we've pushed happiness over the cognitive horizon as a society. And that's because we think we have to be successful, then we'll be happier.

But the real problem is our brains work in the opposite order. If you can raise somebody's level of positivity in the present, then their brain experiences what we now call a happiness advantage, which is your brain at positive performs significantly better than it does at negative, neutral or stressed. Your intelligence rises, your creativity rises, your energy levels rise. In fact, what we've found is that every single business outcome improves. Your brain at positive is 31 percent more productive than your brain at negative, neutral or stressed. You're 37 percent better at sales. Doctors are 19 percent faster, more accurate at coming up with the correct diagnosis when positive instead of negative, neutral or stressed. Which means we can reverse the formula. If we can find a way of becoming positive in the present, then our brains work even more successfully as we're able to work harder, faster and more intelligently.

What we need to be able to do is to reverse this formula so we can start to see what our brains are actually capable of. Because dopamine, which floods into your system when you're positive, has two functions. Not only does it make you happier, it turns on all of the learning centers in your brain allowing you to adapt to the world in a different way.

We've found that there are ways that you can train your brain to be able to become more positive. In just a two-minute span of time done for 21 days in a row, we can actually rewire your brain, allowing your brain to actually work more optimistically and more successfully. We've done these things in research now in every single company that I've worked with, getting them to write down three new things that they're grateful for for 21 days in a row, three new things each day. And at the end of that, their brain starts to retain a pattern of scanning the world, not for the negative, but for the positive first.

Journaling about one positive experience you've had over the past 24 hours allows your brain to relive it. Exercise teaches your brain that your behavior matters. We find that meditation allows your brain to get over the cultural ADHD that we've been creating by trying to do multiple tasks at once and allows our brains to focus on the task at hand. And finally, random acts of kindness are conscious acts of kindness. We get people, when they open up their inbox, to write one positive email praising or thanking somebody in their social support network.


And by doing these activities and by training your brain just like we train our bodies, what we've found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but create a real revolution.

Thank you very much.

(Applause)

Wednesday, February 15, 2012

Medical Journals: Power Of Positive Thinking

(By the Underground Health Reporter)

Did you know that positive thoughts can produce health-enhancing biochemicals superior to any that a pharmaceutical company could ever manufacture—without any adverse side effects?

Contrary to what most people think, positive thoughts are not just whimsical mental images that make you feel good. Recent research has shown that our thoughts can provide relief beyond the superficial and temporary. When you consider that the average human being thinks of approximately 60,000 thoughts per day ... the impact our thoughts have on both our mental and physical health becomes clear.

A Single Thought Has the Potential to Produce Over a Million Dollars' Worth of a Cancer-Fighting Chemical! 

Positive thinking has been proven to strengthen the immune system and lower stress levels, thereby combating stress-related diseases such as heart disease ... diabetes ... psychosomatic illnesses ... and certain forms of cancer.

The emerging field of psychoneuroimmunology studies the connection between the neurological and immune systems, and is expanding scientific knowledge of the link between our thoughts and our health.

Such a connection has been demonstrated by the many case studies demonstrating the "placebo effect," which occurs when a patient believes the treatment he or she is receiving will indeed relieve the pain, and it does. Such positive and potent thoughts release natural chemicals called endorphins, which contain the powerful cancer-fighting chemicals interleukin and interferon. If you were to buy the anti-cancer drug Interleukin-2 (manufactured by Chiron Corporation with the brand name Proleukin) to treat cancer, a full course would cost you upwards of $40,000 ... plus a long list of the side effects.

Positive thoughts, on the other hand, are a natural alternative to cancer drugs—and could "make a million dollars worth of Interleukin-2," according to Deepak Chopra, M.D. And the best part is that there are none of the side effects that accompany drug use—and they cost nothing!

Thoughts are Physically Real—They Cause Biological and Physiological Effects

Dr. Larry Dossey, a supporter of mind-body study, explains the fundamental principle behind the surprising effects of placebos: "The body responds to mental input as if it were physically real. Images create bodily changes—just as if the experience were really happening. For example, if you imagine yourself lying on a beach in the sun, you become relaxed, your peripheral blood vessels dilate, and your hands become warm, as in the real thing."

When you think peaceful and tranquil thoughts, your body—specifically, your leukocytes, adrenal cells and macrophages—will start producing a tranquilizing biochemical similar to Valium. Unlike the drug manufactured by Hoffman-La Roche, which comes with side effects (some potentially serious), the tranquilizing chemical produced by the body has no side effects and supports the proper functioning of the immune system.

Research suggests that thoughts are powerful enough to be perceived as physical objects. Take the findings of Dr. Giuseppe Joseph Calligaris, a 19th century doctor who, in his doctoral thesis, "Thoughts Do Heal," concluded that a thought leads to actual physical sensations. This mind-body connection manifests in specific organs, which are linked to emotions.

Do you see the connection? Thoughts trigger emotions, which activate organs, which in turn affect our health. Therefore, we hold in our power the ability to transmute our thoughts into positive ones, thereby creating a cascade of endorphins that deliver beneficial healing effects.

Consciously directing one's mind to think positive thoughts that cause the body to produce health-enhancing biochemicals has been successfully done through biofeedback, guided imagery, meditation, deep breathing and hypnosis. When done right, these practices result in increased longevity, lowered stress levels, a healthy immune system and a reduced risk of heart disease.

Wednesday, February 01, 2012

Medical Journals: The Alternate-Day Diet

(By the Underground Health Reporter)

Did you know that following an "alternate-day diet" can turn on your "skinny gene," and help you to not only lose weight, but also live longer and healthier?

Researchers have identified a very simple weight-loss regimen that offers outstanding health benefits, from easing asthma symptoms and reducing blood sugar levels to preventing heart disease and breast cancer.

This diet also helps you live longer.  It's called by different names, including:
  1. The Alternate-Day Diet
  2. Intermittent Fasting
  3. Longevity Diet
  4. Up Day, Down Day Diet
Whatever the name, the fundamentals are the same.  You eat very little one day—half or less of your normal recommended caloric intake—and as much as you desire the next. This way of eating appears to trigger a "skinny" gene that promotes fat loss along with significantly better health.

Dr. James Johnson, respected metabolic researcher and author of The Alternate-Day Diet, explains, "The evidence says this is about the most healthy thing you can do for yourself."

Fewer Calories, Longer, Healthier Life

Since the 1930s, scientists have known that calorie restriction increases health and longevity.  Since then, countless studies have confirmed that animals restricted to a very low calorie diet live about 30% longer and reap measurable health benefits, such as:
  1. Clearer arteries
  2. Lowered inflammation
  3. Reduced blood sugar
  4. Less damage to brain cells
  5. Fewer age-related diseases
Calorie restriction may also help prevent breast cancer, according to recent research from the Genesis Breast Cancer Prevention Centre in Manchester, England.

The only problem, however, is that very few people have been able or willing to deprive themselves so significantly for any extended period of time!

The "Every Other Day" Breakthrough

The big breakthrough for calorie restriction came in 2003.  That's when neuroscientist Dr. Mark Mattson discovered that rats kept to a restricted-calorie diet every other day enjoyed the same outstanding health and longevity benefits as constantly deprived rats!

This discovery meant that for the first time, the weight-loss and health rewards of calorie restriction could be enjoyed by real people, not just lab rats.

Krista Varady, assistant professor of kinesiology and nutrition at the University of Illinois, Chicago, says, "It takes about two weeks to adjust to the diet and, after that, people don't feel hungry on the fast days."

Varady conducted a 10-week trial of 16 obese patients who alternated a regular, healthy diet one day and followed by 20% of their recommended caloric intake the next.  Participants lost 10-30 pounds, much more than the 5 or 6 pounds expected!

The Skinny Gene: Burns Fat, Lowers Blood Sugar and Inflammation, and Dramatically Improves Asthma

Scientists believe the stress of a sudden, sharp drop in food intake triggers a "skinny" gene known as SIRT1.  "This then blocks another gene involved in storing fat," explains Dr. Johnson.  "The body starts using up more of the fat stores.  As a result you lose more weight than you would from just eating fewer calories."

The SIRT1 gene is also associated with lowered blood sugar and inflammation.  Inflammation is linked to virtually every serious health problem and chronic condition, including aging.  Therefore, controlling inflammation iscritical to slowing aging and improving health.  It's also key to helping asthma patients, who stand to reap huge health gains from alternate-day dieting.

Dr. Johnson worked with scientists from the National Institute on Aging to conduct a study of the effects of alternate-day dieting on 10 obese asthmatics.  After 8 weeks, study subjects lost an average of 8% of their body weight.  In addition, they had 70% less inflammation in their lungs and 90% lower levels of damaging free radicals (linked with heart disease and cancer) .

"No other dietary approach to asthma has recorded anything like that benefit," says Dr. Johnson.

Saturday, January 14, 2012

Expanded Classics: Rock-paper-scissors-lizard-Spock

Rock-paper-scissors-lizard-Spock is an expansion of the classic "rock-paper-scissors" which includes two additional weapons: the lizard (formed by the hand as a sock-puppet-like mouth) and Spock (formed by the Star Trek Vulcan salute).

Originally invented by Sam Kass and Karen Bryla, it received wider popularity when it was used by the character Sheldon Cooper on the sitcom 'Big Bang Theory'.

The rules are:
  1. Scissors cut paper,
  2. Paper covers rock,
  3. Rock crushes lizard,
  4. Lizard poisons Spock,
  5. Spock smashes scissors,
  6. Scissors decapitate lizard,
  7. Lizard eats paper,
  8. Paper disproves Spock,
  9. Spock vaporizes rock, and
  10. Rock crushes scissors.
Below is a pictorial representation of the above mentioned rules:

Saturday, January 07, 2012

Random Thoughts: Wages As An Influencer Of Performance

I extracted the following paragraph from the book "Why Employees Don't Do What They're Supposed To Do And What To Do About It (By Ferdinard F. Fournies)".

From my personal perspective, if there's one most important take-home point from this book, this is it.

According to human behaviour research, the weekly paycheck does not qualify as a reward that influences people's productivity. The psychologist B. F. Skinner once observed, "People don't come to work to get paid, they come to work so the pay doesn't stop." Additionally, in most business organizations, an employee can perform badly for a long period of time before the pay stops. Getting a weekly pay-check is like breathing; it only becomes important when it stops.

So in summary, nobody is going to be motivated to do better with just wages alone, regardless the quantum. It's also similarly unrealistic to suggest that an employee is supposed to be doing something because he is paid to do them. This is because what you think he should be doing may not necessarily be the same as what he (really) thinks he should be doing.

Tuesday, November 01, 2011

Medical Journals: High Alkaline Foods - 12 Perfect Foods for Optimal Health

(Reproduced from Alkaline Foods & Alkaline Diet - The Complete Resource: http://www.acidalkalinediet.com/high-alkaline-foods-12-perfect-foods-for-optimal-health)

It only stands to reason that the pH level of our body would have an effect on how our body functions. An imbalance can cause many different health issues, leaving the body vulnerable to disease and premature aging. Maintaining an alkaline pH in the body is one of the best ways to prevent these problems.

It’s important to understand that a food’s ability to create an acidic or alkaline condition in the body doesn’t actually have any connection with the pH of the food itself. It’s the effect that it has on the body after it’s eaten that matters.

A high alkaline foods diet refer to those which leave an alkaline residue within the body. Of course, it’s not necessary to give up all acidic foods, but the more alkaline foods you consume, the better your pH balance will be. Here is a list of 12 of the best foods for maintaining a healthy alkaline level within your body.

1 – Herb Teas, Green Tea, and Lemon Water

When choosing beverages, stick to green tea, herb teas and lemon-infused water. Of course, these beverages will be even more beneficial if you make them with alkaline water. Avoid soft drinks, beer, tea and coffee, as these beverages will have an acidifying effect.

2 – Soy Milk and Soy Cheese

Soy milk and cheese are much better choices than dairy products made from cow’s milk. Goat milk and goat cheese are also good choices.

3 – Olive, Flax Seed and Canola Oil

When choosing oils, olive oil is considered the best for an alkaline diet. However, flax seed oil and canola oil are also good choices, as compared to corn and other vegetable oils.

4 – Wild Rice, Quinoa and Millet

Instead of choosing white flour and commercially produced pastries, stick to grains such as wild rice, quinoa and millet.

5 – Almonds and Chestnuts

Almonds and chestnuts are both good choices for an alkaline diet. However, avoid peanuts, walnuts, cashews and pecans, as they are among the most acidic of the nuts

6 – Raw Spinach and Lettuce

Salads made with leafy greens are always a good diet choice. Eating spinach raw is the best choice, because although it is one of the most alkaline foods in its raw state, it is actually mildly acidic when cooked.

7 – Soybeans, Peas and Green Beans

When choosing beans and legumes, soybeans and green beans are the best choices. Other varieties such as lima, navy, pinto and kidney beans are more acidic.

8 – Sweet Potatoes and Potato Skins

Although white potatoes without the skins are an acidic food, the potato skins themselves are alkaline. Sweet potatoes are also very good choice. Squash and zucchini are also good substitutes for white potatoes, since they are also alkaline.

9 – Asparagus, Broccoli and Onions

Most vegetables are good choices for an alkaline diet, but asparagus, broccoli and onions are especially good choices. Beets and okra are also good high alkaline vegetables.

10 – Lemons, Limes, Orange and Grapefruit

Citrus fruits are a good example of foods that are acidic in their natural state, but which have an alkaline-producing effect within the body.

11 – Watermelon, Mangos and Papaya

Many fruits have an alkaline effect, but watermelon, mangos and papaya are among the best. Grapes, blueberries and apples are also excellent choices. However, cranberries, blackberries and prunes are among the most acidic fruits.

12 – Stevia, Maple Sugar and Raw Sugar

Stevia, maple sugar and raw sugar are among the best choices for sweeteners. Avoid artificial sweeteners such as NutraSweet, Equal, and Sweet ‘N Low, as they are among the most acidic.

A high alkaline diet involves using a list of high alkaline foods. We have an extensive one available for free on this site (N.B. Please go to the before mentioned website at: http://www.acidalkalinediet.com/).

Sunday, October 02, 2011

Medical Journals: Understanding How an Alkaline Diet Works

(A brief summary taken from Alkaline Foods & Alkaline Diet - The Complete Resource: http://www.acidalkalinediet.com/)

Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works.

The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.

These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.

Understanding the Effects of the Body's pH Level

The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.

On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.

The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.

Choosing Foods for an Alkaline Diet

It's actually quite easy to eat a diet rich in alkaline-producing foods.

Most fresh fruits and vegetables are excellent choices.

Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.

You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk.

Cheeses made from soy milk and goat's milk would also be good choices.

Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea.

Replace pasta with healthy whole grains such as wild rice, millet and quinoa.

When sweetening your foods, focus on natural products such as raw sugar, stevia and maple sugar.

As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.

Use the food chart on the right hand corner of this blog to make your lifestyle more alkaline and reap the benefits of vibrant health and abundant energy.

N.B. To discover how to alkalize your body fast, as well as to access to the "Alkaline Food Chart" & "Recipe Database", please kindly enter your name and email address at the following website to receive these information FREE: http://www.acidalkalinediet.com/.
You would also access the information (i.e. the Alkaline Food Chart) via the widget which has been installed on the right hand corner of this blog.

Wednesday, June 01, 2011

Being on The Same Wavelength - A Collective Coherence Study

(By Sara Childre)

You probably know how beneficial maintaining a high level of heart-rhythm coherence can be for your mental, physical and emotional health and well-being. Perhaps you use HeartMath’s Quick Coherence® or other techniques and the emWave® PSR or emWave® Desktop to raise your own coherence level.

Have you ever wondered whether raising your coherence could influence the coherence levels of those around you? Remember a time with a small group of friends or others when you all felt an extraordinarily close connection – like being on the same wavelength?

Steven M. Morris, Ph.D., founder of Singapore-based Steve Morris Associates, wondered about such questions and explored them in an independent study in September and October of 2008.

In the study, Achieving Collective Coherence: Group Effects on Heart Rate Variability Coherence and Heart Rhythm Synchronization, Morris, whose firm helps corporate executives and their teams achieve coherence in their work and personal lives, wanted to know: "whether a group of participants trained in achieving high states of heart-rate-variability coherence (HRVC) could facilitate higher levels of HRVC in an untrained subject in close proximity."

Writing about the study’s results in the July/August 2010 edition of the journal, Alternative Therapies in Health and Medicine, Morris said: "The HRVC of the untrained subject was found to be higher in approximately half of all matched comparisons. …

"These results suggest that a coherent energy field can be generated and/or enhanced by the intentions of small groups of participants trained to send coherence-facilitating intentions to a target receiver. This field is made more coherent with greater levels of comfort between group members. The evidence of heart-rhythm synchronization across participants supports the possibility of heart-to-heart bio-communications."

Various protocols were used in the study’s 148 trials over eight weeks. In each, groups of four participants – one Receiver, with no coherence training, and three Senders, with training – were instructed to employ one of the following protocols:
  1. Senders raise personal coherence while Receiver remains in a state of quiet relaxation.
  2. Senders raise personal coherence and consciously attempt, with care and compassion, to facilitate, or promote increased coherence in Receiver.
  3. Senders raise personal coherence while Receiver practices HeartMath’s Quick Coherence Technique® (This technique can be found at: http://www.heartmath.org/free-services/tools-for-well-being/quick-coherence-adult.html) – explained on a cue card and briefly demonstrated by a researcher.
  4. Senders relax while Receiver attempts to raise personal coherence.
  5. Senders and Receivers relax quietly.
Another interesting finding in the study was that results were somewhat weaker when senders concentrated on raising the receiver’s coherence. "This suggests," Morris explained, "that trying too hard to facilitate coherence in someone else might actually be counter-productive. … Collective coherence can best be forged on the strength of personal coherence."

Read Morris’ entire article and learn more about coherence at Achieving Collective Coherence (The full article can be downloaded at: http://www.heartmath.org/templates/ihm/downloads/pdf/research/publications/achieving-collective-coherence.pdf).

Friday, April 01, 2011

Medical Journals - Weight Loss Through Chromium

(By Dr. Al Sears, MD - Taken from the article entitled "Pigs Don't Lie" published in The Doctor's House Call dated 10 February 2011)

If you want to fight fat and keep a lean, muscular body, you can try going to the gym and spending hours and hours lifting, running, spinning…

…or you can use chromium.

Did you know that one study took commercial pigs and fed them chromium, and measured significant fat reduction? They changed nothing else about the pigs … all they did was give them chromium and they got lean. Not only that, but they had an increase in muscle, as well.

Another study at the University of Kentucky found much the same thing. They added chromium to the diet of pigs and got an “increased percentage of muscle and decreased percentage of fat.”

But it’s not just pigs telling the tale of chromium. An Austrian study gave one group of people a calorie-restricted diet and another group chromium for 26 weeks. The people in the chromium group lost just as much weight as the people eating almost nothing. And, like the other studies, they had increased lean muscle mass.

And it gets better. They then gave chromium to the people who had dropped weight through calorie restriction, and those people were able to increase their lean muscle mass without gaining weight back.

Unfortunately, most of us don't get enough chromium through what we eat.

Some of the reasons are:
  1. Modern nutrition advice – It tells you to eat mostly grains and lean meat, which gives you little chromium. One study showed that 90 percent of Americans aren't getting enough chromium through our food.
  2. Junk food – Most of the snacks available are full of sugar which can form phytic acid. This binds to chromium and prevents it from being absorbed.
  3. Fertilizers, herbicides and pesticides – These are used on our crops and deplete them of important trace minerals like chromium.
  4. Stomach medications – Antacids block chromium absorption.
  5. Age – As you get older, it gets tougher to retain chromium.
Meanwhile you need chromium because it handles one of the problems of why people become obese. That’s because it’s a co-factor for insulin. Chromium makes your insulin more efficient because it helps insulin take sugar and turn it into energy. That helps you decrease your insulin production, so your body doesn’t take sugar from your bloodstream and store it as fat.

But a lack of chromium is just one reason why people are overweight.

For instance, you might just have a problem with leptin. Leptin is a hormone that does two things: It sends out the “I’m full” signal to your brain, and it tells the fat inside your cells to break down, so it can be burned as energy.

But foods containing high fructose corn syrup, for example, make you pump out so much leptin that your body eventually ignores the constant “full” signal. Your body thinks it needs to keep eating and storing more fat because it thinks it’s out of energy!

One of the best ways to stop that cycle and keep leptin working normally is with irvingia gabonensis seed extract. Irvingia comes from the forests of West Africa and helps leptin work normally. In fact, in one study, people taking an irvingia extract dropped an average of 28 pounds and 6 inches in just 10 weeks.

Also, sometimes people just eat too much, and that’s the reason they’re overweight. But there are ways to address that, too. One of my favorites is garcinia cambogia, a natural appetite suppressant.

This edible fruit from Asia is full of hydroxycitric acid, which promotes the synthesis of glycogen. When your body produces more glycogen and has enough of it, this helps leptin give the “I’m full” signal.

A study of 60 people taking garcinia at Georgetown University showed a significant decrease of total body weight and total food intake. The people also had a significant increase of serotonin (the “feel good” brain chemical), fat oxidation (fat burning) and cardiovascular benefits.

And if you’ve already got excess fat, an easy way to burn it off is with fucoxanthin.
This extract comes from an edible marine plant and helps you fight fat deposits. In a Japanese study, mice given fucoxanthin had significantly reduced weight in their white adipose tissue – the kind of fat that makes up an oversized waist.

Because those things are so important to getting lean, I’ve created a special formula with just the right amount of chromium, irvingia, garcinia and fucoxanthin to handle all four reasons why people have a hard time getting and staying lean.

Thousands of people are already using this formula to maintain healthy insulin function, help leptin work properly, control appetite and fight fat. They look better and most importantly, feel better!

I want nothing more than for you to experience that for yourself.

Saturday, March 19, 2011

How the earthquake changed our brains (and how we think)

(By Norma Gentile)
- Reproduced from Norma Gentile's original newsletter: First published on 16 March 2011 at http://www.healingchants.com/newsletter3b-11.html)

It wasn't just an Earthquake. Nor was it just a tsunami. Nor is it even the ongoing nuclear meltdowns. The electromagnetic field of the planet shifted. It happened in the hours just before the Earthquake and for several hours after the Earthquake. And because of that, our brains and the way we think have changed.

What does that mean?

Simply put; you can't think the same thoughts this week that you thought last week. The physical shift of the Earth made more concrete within our own bodies whatever change was necessary so that our thought patterns will not regress. That is a gift to all of humanity from those now enduring hardship and loss in Japan.

There are thoughts that are very hard for us to entertain now, after the quake. These same thoughts were ones we considered normal to have before the quake. There is a deeper quality of compassion and less judgment. A deeper reflection and stillness that we either yearn for or are taking steps to find and cultivate now. Our brain's function has shifted. We have lost some of our memory. The kind of memory that tells our computer where we were the last time we opened a web browser. We can no longer access it. There is no going back. We are not who we were.

The electromagnetic field that surrounds the Earth is both generated by the Earth as well as all the living beings who are present upon and within the Earth. As my definition of living beings I'm including plants, animals, minerals and all that humanity has created. Including nuclear power plants. These power plants emit electromagnetic fields. To a lesser extent the electrical lines in my backyard that bring electricity into my house, along with my phone lines and even cable TV lines, also generate small electromagnetic fields. As a result, the larger EM field of the planet is impacted by these smaller EM fields.

My guides were suggesting I think of this like acupuncture. If the planet is the body of the patient, then the planetary electromagnetic field is the energetic body of the patient. The nuclear reactors are needles being inserted into the patient's body; in this case the Earth. If someone randomly inserts needles into someone's body, chances are they won't hit any major acupuncture points, or hit enough minor points that relate to each other in a way to disturb the flow of energy in any given meridian. Any disruption in the meridians or chi of the patient that does occur due to needles being inserted randomly the patient's own body will restore within a few hours or days, once the needles are removed.

In the case of our planet, the nuclear reactors and similarly large producers of electromagnetic fields have been plunked down upon the planet. But they are not spread out evenly. They are clustered into certain regions and in lines up and down the coasts of Japan and the east coast of the US. Where the reactors exist in these lines, it is possible that they are forming secondary energy meridians, with each reactor functioning as a potent nodal point. These secondary energy meridians exist alongside the natural energy meridians of the Earth. Where they are clustered, they are creating secondary nodal points.

My wondering goes perhaps a bit differently here than what you might expect. I wonder if Earth's energies and Gaia's consciousness feels these secondary meridians and might be incorporating them to catapult the change in human consciousness? That is to say, what humanity has built is not wrong. It is being used in a manner we didn't anticipate to help us spring more quickly into a new way of viewing and interacting with our Earth. And we may not find this comfortable. Perhaps this discomfort will motivate us to seek within ourselves that still center point. Or plant a garden. Or call a dear friend.

At about the same moment the Earth shrugged her shoulder under the island of Japan, my own body sighed deeply. Months of a tension which had slowly built up inside of my core released as I turned from my computer screen to reach some papers behind me. It was an emotional energy and a sigh and a question mark, all pulsing up and out and into the space around me.

It was also a surprise. Before I gathered my thoughts, the energy had gone from the room. And the uneasiness I had been feeling inside of my body was gone. Completely. It was not mine. It had grown so slowly that I had not even thought to ask the tension if it was mine. Like most of us who feel things going on inside of us, I assumed that the sensation was mine. But it wasn't. It was the Earth's.

Our bodies are resonant to the physical Earth. Although we may have blocked it, we have the ability to be telepathic with the Earth. Many people find it easier to be telepathic in their emotions. They know they are resonant with the grief, fear and pain they see on the television. Others are now resonant with the Earth, as she builds up tension and then releases it. Just as we are on a journey, so is Gaia, whose body is the physical Earth.

N.B. Norma Gentile, a soprano as well as a Sound Sharman, is also a recording artist of four solo musical CDs, 10 Meditation and Teaching CDs, an energy healer and channeler. She receives information for individuals in healing sessions, and written transmissions from Archangel Michael, Mary and Thoth which she shares in her news-lettters and articles. As a singer of healing music, she works with the Hathors and Hildegard. Her works can be found at the following site: http://www.healingchants.com/. At the site, you will be able to hear as background music "Three Beauties Create Sacred Space" from Norma's latest album "Songs of Spirit".