Showing posts with label Products. Show all posts
Showing posts with label Products. Show all posts
Monday, October 15, 2012
Random Thoughts: Cease & Desist - Classy As Jack Daniel's
It is certainly understandable that the companies of today emphasize greatly on protection of their intellectual properties such as trademarks. This is especially so for retail products that hinge on their branding in the market place. The standard response for any trademark infringement would very likely invoke legal actions with threats to sue. However, the folks at Jack Daniel’s, one of America’s most iconic brands, proceeded with something which is quite extraordinary from the run of the mill legal perspective, opted instead for true southern hospitality toward Patrick Wensink, a Louisville-based author of a new satirical novel entitled "Broken Piano For President".
When lawyers of the popular whiskey brand spotted the cover of the book, it looked uncannily identical to the iconic black and white bottle labels used by Jack Daniel’s. But rather than issue legal threats, the company’s lawyers sent him what the author described as the perhaps the world’s most polite cease-and-desist letter.
The letter from Jack Daniel’s attorney Christy Susman reads: "We are certainly flattered by your affection for the brand, but while we appreciate the pop culture appeal of Jack Daniel’s we also have to be diligent to ensure that Jack Daniel’s trademarks are used correctly… As an author you can certainly understand our position and the need to contact you. You may even have run into similar problems with your own intellectual property."
It further states: "Because you are both a Louisville 'neighbor' and a fan of the brand we simply request that you change the cover design when the book is reprinted." Furthermore, Jack Daniels offered to pay "a reasonable amount towards the cost" if Wensink changed the art sooner than the reprinting, including the digital cover.
However, the most critical part of this legal letter was perhaps the fact that it was written by a decent human being who cared about civility. The act was respectable and classy, just like the Tennessee Whiskey it sells, Jack Daniel's.
Patrick Wensink's, the author of "Broken Piano For President", original post entitled "Whiskey Rebellion" first published on 19 July 2012 can be found at the following link: http://brokenpianoforpresident.com/2012/07/19/jack-daniels-lawsuit-the-full-scoop/
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Wednesday, February 01, 2012
Medical Journals: The Alternate-Day Diet
(By the Underground Health Reporter)
Did you know that following an "alternate-day diet" can turn on your "skinny gene," and help you to not only lose weight, but also live longer and healthier?
Researchers have identified a very simple weight-loss regimen that offers outstanding health benefits, from easing asthma symptoms and reducing blood sugar levels to preventing heart disease and breast cancer.
This diet also helps you live longer. It's called by different names, including:
Dr. James Johnson, respected metabolic researcher and author of The Alternate-Day Diet, explains, "The evidence says this is about the most healthy thing you can do for yourself."
Fewer Calories, Longer, Healthier Life
Since the 1930s, scientists have known that calorie restriction increases health and longevity. Since then, countless studies have confirmed that animals restricted to a very low calorie diet live about 30% longer and reap measurable health benefits, such as:
The only problem, however, is that very few people have been able or willing to deprive themselves so significantly for any extended period of time!
The "Every Other Day" Breakthrough
The big breakthrough for calorie restriction came in 2003. That's when neuroscientist Dr. Mark Mattson discovered that rats kept to a restricted-calorie diet every other day enjoyed the same outstanding health and longevity benefits as constantly deprived rats!
This discovery meant that for the first time, the weight-loss and health rewards of calorie restriction could be enjoyed by real people, not just lab rats.
Krista Varady, assistant professor of kinesiology and nutrition at the University of Illinois, Chicago, says, "It takes about two weeks to adjust to the diet and, after that, people don't feel hungry on the fast days."
Varady conducted a 10-week trial of 16 obese patients who alternated a regular, healthy diet one day and followed by 20% of their recommended caloric intake the next. Participants lost 10-30 pounds, much more than the 5 or 6 pounds expected!
The Skinny Gene: Burns Fat, Lowers Blood Sugar and Inflammation, and Dramatically Improves Asthma
Scientists believe the stress of a sudden, sharp drop in food intake triggers a "skinny" gene known as SIRT1. "This then blocks another gene involved in storing fat," explains Dr. Johnson. "The body starts using up more of the fat stores. As a result you lose more weight than you would from just eating fewer calories."
The SIRT1 gene is also associated with lowered blood sugar and inflammation. Inflammation is linked to virtually every serious health problem and chronic condition, including aging. Therefore, controlling inflammation iscritical to slowing aging and improving health. It's also key to helping asthma patients, who stand to reap huge health gains from alternate-day dieting.
Dr. Johnson worked with scientists from the National Institute on Aging to conduct a study of the effects of alternate-day dieting on 10 obese asthmatics. After 8 weeks, study subjects lost an average of 8% of their body weight. In addition, they had 70% less inflammation in their lungs and 90% lower levels of damaging free radicals (linked with heart disease and cancer) .
"No other dietary approach to asthma has recorded anything like that benefit," says Dr. Johnson.
Did you know that following an "alternate-day diet" can turn on your "skinny gene," and help you to not only lose weight, but also live longer and healthier?
Researchers have identified a very simple weight-loss regimen that offers outstanding health benefits, from easing asthma symptoms and reducing blood sugar levels to preventing heart disease and breast cancer.
This diet also helps you live longer. It's called by different names, including:
- The Alternate-Day Diet
- Intermittent Fasting
- Longevity Diet
- Up Day, Down Day Diet
Dr. James Johnson, respected metabolic researcher and author of The Alternate-Day Diet, explains, "The evidence says this is about the most healthy thing you can do for yourself."
Fewer Calories, Longer, Healthier Life
Since the 1930s, scientists have known that calorie restriction increases health and longevity. Since then, countless studies have confirmed that animals restricted to a very low calorie diet live about 30% longer and reap measurable health benefits, such as:
- Clearer arteries
- Lowered inflammation
- Reduced blood sugar
- Less damage to brain cells
- Fewer age-related diseases
The only problem, however, is that very few people have been able or willing to deprive themselves so significantly for any extended period of time!
The "Every Other Day" Breakthrough
The big breakthrough for calorie restriction came in 2003. That's when neuroscientist Dr. Mark Mattson discovered that rats kept to a restricted-calorie diet every other day enjoyed the same outstanding health and longevity benefits as constantly deprived rats!
This discovery meant that for the first time, the weight-loss and health rewards of calorie restriction could be enjoyed by real people, not just lab rats.
Krista Varady, assistant professor of kinesiology and nutrition at the University of Illinois, Chicago, says, "It takes about two weeks to adjust to the diet and, after that, people don't feel hungry on the fast days."
Varady conducted a 10-week trial of 16 obese patients who alternated a regular, healthy diet one day and followed by 20% of their recommended caloric intake the next. Participants lost 10-30 pounds, much more than the 5 or 6 pounds expected!
The Skinny Gene: Burns Fat, Lowers Blood Sugar and Inflammation, and Dramatically Improves Asthma
Scientists believe the stress of a sudden, sharp drop in food intake triggers a "skinny" gene known as SIRT1. "This then blocks another gene involved in storing fat," explains Dr. Johnson. "The body starts using up more of the fat stores. As a result you lose more weight than you would from just eating fewer calories."
The SIRT1 gene is also associated with lowered blood sugar and inflammation. Inflammation is linked to virtually every serious health problem and chronic condition, including aging. Therefore, controlling inflammation iscritical to slowing aging and improving health. It's also key to helping asthma patients, who stand to reap huge health gains from alternate-day dieting.
Dr. Johnson worked with scientists from the National Institute on Aging to conduct a study of the effects of alternate-day dieting on 10 obese asthmatics. After 8 weeks, study subjects lost an average of 8% of their body weight. In addition, they had 70% less inflammation in their lungs and 90% lower levels of damaging free radicals (linked with heart disease and cancer) .
"No other dietary approach to asthma has recorded anything like that benefit," says Dr. Johnson.
Tuesday, November 01, 2011
Medical Journals: High Alkaline Foods - 12 Perfect Foods for Optimal Health
(Reproduced from Alkaline Foods & Alkaline Diet - The Complete Resource: http://www.acidalkalinediet.com/high-alkaline-foods-12-perfect-foods-for-optimal-health)
It only stands to reason that the pH level of our body would have an effect on how our body functions. An imbalance can cause many different health issues, leaving the body vulnerable to disease and premature aging. Maintaining an alkaline pH in the body is one of the best ways to prevent these problems.
It’s important to understand that a food’s ability to create an acidic or alkaline condition in the body doesn’t actually have any connection with the pH of the food itself. It’s the effect that it has on the body after it’s eaten that matters.
A high alkaline foods diet refer to those which leave an alkaline residue within the body. Of course, it’s not necessary to give up all acidic foods, but the more alkaline foods you consume, the better your pH balance will be. Here is a list of 12 of the best foods for maintaining a healthy alkaline level within your body.
1 – Herb Teas, Green Tea, and Lemon Water
When choosing beverages, stick to green tea, herb teas and lemon-infused water. Of course, these beverages will be even more beneficial if you make them with alkaline water. Avoid soft drinks, beer, tea and coffee, as these beverages will have an acidifying effect.
2 – Soy Milk and Soy Cheese
Soy milk and cheese are much better choices than dairy products made from cow’s milk. Goat milk and goat cheese are also good choices.
3 – Olive, Flax Seed and Canola Oil
When choosing oils, olive oil is considered the best for an alkaline diet. However, flax seed oil and canola oil are also good choices, as compared to corn and other vegetable oils.
4 – Wild Rice, Quinoa and Millet
Instead of choosing white flour and commercially produced pastries, stick to grains such as wild rice, quinoa and millet.
5 – Almonds and Chestnuts
Almonds and chestnuts are both good choices for an alkaline diet. However, avoid peanuts, walnuts, cashews and pecans, as they are among the most acidic of the nuts
6 – Raw Spinach and Lettuce
Salads made with leafy greens are always a good diet choice. Eating spinach raw is the best choice, because although it is one of the most alkaline foods in its raw state, it is actually mildly acidic when cooked.
7 – Soybeans, Peas and Green Beans
When choosing beans and legumes, soybeans and green beans are the best choices. Other varieties such as lima, navy, pinto and kidney beans are more acidic.
8 – Sweet Potatoes and Potato Skins
Although white potatoes without the skins are an acidic food, the potato skins themselves are alkaline. Sweet potatoes are also very good choice. Squash and zucchini are also good substitutes for white potatoes, since they are also alkaline.
9 – Asparagus, Broccoli and Onions
Most vegetables are good choices for an alkaline diet, but asparagus, broccoli and onions are especially good choices. Beets and okra are also good high alkaline vegetables.
10 – Lemons, Limes, Orange and Grapefruit
Citrus fruits are a good example of foods that are acidic in their natural state, but which have an alkaline-producing effect within the body.
11 – Watermelon, Mangos and Papaya
Many fruits have an alkaline effect, but watermelon, mangos and papaya are among the best. Grapes, blueberries and apples are also excellent choices. However, cranberries, blackberries and prunes are among the most acidic fruits.
12 – Stevia, Maple Sugar and Raw Sugar
Stevia, maple sugar and raw sugar are among the best choices for sweeteners. Avoid artificial sweeteners such as NutraSweet, Equal, and Sweet ‘N Low, as they are among the most acidic.
A high alkaline diet involves using a list of high alkaline foods. We have an extensive one available for free on this site (N.B. Please go to the before mentioned website at: http://www.acidalkalinediet.com/).
It only stands to reason that the pH level of our body would have an effect on how our body functions. An imbalance can cause many different health issues, leaving the body vulnerable to disease and premature aging. Maintaining an alkaline pH in the body is one of the best ways to prevent these problems.
It’s important to understand that a food’s ability to create an acidic or alkaline condition in the body doesn’t actually have any connection with the pH of the food itself. It’s the effect that it has on the body after it’s eaten that matters.
A high alkaline foods diet refer to those which leave an alkaline residue within the body. Of course, it’s not necessary to give up all acidic foods, but the more alkaline foods you consume, the better your pH balance will be. Here is a list of 12 of the best foods for maintaining a healthy alkaline level within your body.
1 – Herb Teas, Green Tea, and Lemon Water
When choosing beverages, stick to green tea, herb teas and lemon-infused water. Of course, these beverages will be even more beneficial if you make them with alkaline water. Avoid soft drinks, beer, tea and coffee, as these beverages will have an acidifying effect.
2 – Soy Milk and Soy Cheese
Soy milk and cheese are much better choices than dairy products made from cow’s milk. Goat milk and goat cheese are also good choices.
3 – Olive, Flax Seed and Canola Oil
When choosing oils, olive oil is considered the best for an alkaline diet. However, flax seed oil and canola oil are also good choices, as compared to corn and other vegetable oils.
4 – Wild Rice, Quinoa and Millet
Instead of choosing white flour and commercially produced pastries, stick to grains such as wild rice, quinoa and millet.
5 – Almonds and Chestnuts
Almonds and chestnuts are both good choices for an alkaline diet. However, avoid peanuts, walnuts, cashews and pecans, as they are among the most acidic of the nuts
6 – Raw Spinach and Lettuce
Salads made with leafy greens are always a good diet choice. Eating spinach raw is the best choice, because although it is one of the most alkaline foods in its raw state, it is actually mildly acidic when cooked.
7 – Soybeans, Peas and Green Beans
When choosing beans and legumes, soybeans and green beans are the best choices. Other varieties such as lima, navy, pinto and kidney beans are more acidic.
8 – Sweet Potatoes and Potato Skins
Although white potatoes without the skins are an acidic food, the potato skins themselves are alkaline. Sweet potatoes are also very good choice. Squash and zucchini are also good substitutes for white potatoes, since they are also alkaline.
9 – Asparagus, Broccoli and Onions
Most vegetables are good choices for an alkaline diet, but asparagus, broccoli and onions are especially good choices. Beets and okra are also good high alkaline vegetables.
10 – Lemons, Limes, Orange and Grapefruit
Citrus fruits are a good example of foods that are acidic in their natural state, but which have an alkaline-producing effect within the body.
11 – Watermelon, Mangos and Papaya
Many fruits have an alkaline effect, but watermelon, mangos and papaya are among the best. Grapes, blueberries and apples are also excellent choices. However, cranberries, blackberries and prunes are among the most acidic fruits.
12 – Stevia, Maple Sugar and Raw Sugar
Stevia, maple sugar and raw sugar are among the best choices for sweeteners. Avoid artificial sweeteners such as NutraSweet, Equal, and Sweet ‘N Low, as they are among the most acidic.
A high alkaline diet involves using a list of high alkaline foods. We have an extensive one available for free on this site (N.B. Please go to the before mentioned website at: http://www.acidalkalinediet.com/).
Sunday, October 23, 2011
Deep Truth
(By Gregg Braden: Excerpt from the Introduction to his new book entitled "Deep Truth")
Introduction
There is a single question that lurks at the very core of our existence.
It’s the unspoken question lying beneath every choice we’ll ever make. It lives within every challenge that will ever test us, and it’s the foundation for every decision we’ll ever face. If God had a cosmic question “counter” to track the things we humans wonder about most, then I have no doubt that this device would have maxed out and returned to zero so often in registering this one question alone that even God would have lost count of how many times it’s been asked!
The question at the root of all questions—one that has been asked countless times by countless individuals during the estimated 200,000 years or so that we’ve been on Earth—is simply this:
Who are we?
While the question itself appears simple and brief, the way in which we answer it has implications that we simply cannot escape. It tears directly into the heart of each moment of our lives, and forms the lens that defines the way we see ourselves in the world and the choices we make. The meaning we give to these three words permeates the fabric of our society. It shows up in everything we do, from the way we choose the food that nourishes our bodies . . . to how we care for ourselves, our young children, and our aging parents.
Our answer to who we are underlies the core principles of civilization itself: it influences how we share resources such as food, water, medicine, and other necessities of life; when and why we go to war; and what our economy is based upon. What we believe about our past, our origins, our destiny, and our fate even justifies our thinking regarding when we choose to save a human life, and when we choose to end it.
In what may be the greatest irony of our existence, at the dawn of the 21st century, following more than 5,000 years of recorded history, we have still not clearly answered this most basic question about ourselves. And while at any time discovering the truth of our existence would be worth the time, energy, and resources needed to do so, as we currently face the greatest crises affecting life and survival in the memory of our species, it’s especially critical for our time, here, now.
The Clear and Present Danger
One good reason for us to know who we are stands above all others. Maybe it’s no coincidence that today, after three centuries of using the scientific method to answer the most basic question about ourselves, we also find ourselves in deep trouble here on planet Earth. It’s not just any old run-of-the-mill trouble we’re in. It’s the kind of trouble of which dramatic novels and science fiction blockbusters are made.
Just to be absolutely clear: It’s not Earth that’s in trouble. It’s us, the people who live here on Earth. I can say with a high degree of confidence that our planet will still be here 50 years from now, and 500 years from now. No matter what choices we make during that time period—no matter how many wars we wage, and how many political revolutions we begin or how badly we pollute our air and oceans—the world that our ancestors called the “garden” will still be here making the same 365.256-day journey around the sun each year, just as it has for the past 4.55 billion years or so.
The question is not about Earth; it’s about whether or not we will be on Earth to enjoy it. Will we still be here to enjoy the sunsets and sensual mysteries of nature? Will we witness the beauty of the seasons with our families and other loved ones? As I’ll explore in a subsequent chapter, unless something changes soon, the experts are betting against us.
The reason? Because, when it comes to having what it takes for our children and us to live on Earth, we’re dangerously close to making the choices that lead us beyond the “point of no return.” This is the conclusion of an independent study on climate change co-chaired by Britain’s former Secretary of State for Transport Stephen Byers and U.S. Senator Olympia Snowe (R-Maine), which was released in 2005. It stated that when it comes to the environment alone, we could reach that tipping point in as little as ten years and lose the fragile web of life that sustains us. But the environment is only one of a host of crises facing us today, each leading us toward the same potentially deadly outcome for the human race.
The best minds of our time acknowledge that we’re on multiple collision courses with disastrous outcomes—from the renewed threat of global war, the overuse of our resources, and the growing shortages of food and drinkable water; to the unprecedented stress we’re placing on the world’s oceans, forests, rivers, and lakes.
The problem is that the experts can’t seem to agree on what to do about these problems.
Act . . . but How?
Sometimes it’s a good idea to study a problem thoroughly before we act. The more we know about a difficult situation, the more certain we can be that we’ve found the best solutions to the dilemma. But sometimes prolonged study is not so good. There are times when the best thing to do is act quickly to survive the immediate crisis, and only then to study the problem in detail from the safety of the time bought by taking decisive action.
Maybe the best way to illustrate what I mean here is with a make-believe scenario:
Let’s say that on a beautiful, clear, and sunny day you’re crossing a stretch of highway with a friend in order to get from your house on one side of the road to your friend’s home on the other. Suddenly you both look up after being engrossed in deep conversation and see a huge 18-wheel tractor-trailer rig coming directly toward you. Instantly your body’s “fight or flight” response kicks in so that you can act. The question is: How? You have to decide quickly what to do. You and your friend both must choose, and choose fast.
So there you are, in the middle of the highway, with three lanes in front of you and three lanes behind you. Your dilemma is this: Do you have time to move forward to your destination— the other side—or is it best to move backward to the place you began? To answer the question with absolute certainty, you would need information that you simply don’t have at your fingertips in this moment. You do not know, for instance, whether the truck is empty or loaded. You may not be able to tell precisely how fast it is moving or whether the driver can even see you on the road. You might not be able to recognize if it’s a diesel- or gasoline-fueled truck that’s coming your way, or what make the vehicle is.
And this is precisely the point. You don’t need to know all of those details before you act. In the moment that you’re crossing the highway, you already have all of the information necessary to tell you you’re in a bad place. You already know that your life is in danger. You don’t need such details to recognize the obvious: there’s a big truck heading your way . . . and if you don’t move quickly, in a matter of seconds nothing else is going to matter!
While this scenario may sound like a silly example, it’s also precisely where we find ourselves on the world stage today. Our paths as individuals, families, and nations are like that of you and your friend walking across the highway. The “big truck” that’s bearing down upon us is the perfect storm of multiple crises: situations such as climate change, terrorism, war, disease, the disappearance of food and water, and a host of unsustainable ways of dealing with everyday living here on Earth. Each crisis has the potential to end civilization and human life as we know it.
We may not be in agreement as to precisely why each of these events is occurring, but that doesn’t change the fact that they are actually happening now. And, like two friends deciding to move forward across the highway or go back to the safety of where they’ve come from, we could study each crisis for another 100 years . . . yet the fact is that there are people, communities, and ways of life that will not survive the time it takes for all of the data to be compiled, the reports to be published, and the results to be debated.
The reason is that while we’re evaluating the problem, people’s homes will be destroyed by earthquakes, “superstorms,” floods, and war; the land that sustained them will stop producing food; their wells will dry up; oceans will rise; coastlines will disappear— and those individuals will lose everything, including their lives.
While these scenarios may sound extreme, the events I’m describing are already occurring in places such as Haiti, Japan, the Gulf Coast of the United States, and drought-ridden Africa . . . and it’s getting worse.
Just as it makes tremendous sense to move out of the path of the big truck coming your way on the highway before you study the problem further, it makes tremendous sense to move out of the way of the multiple disasters looming on the horizon before they take an even greater toll. And just as the direction you choose to move on the highway determines whether or not you get to your friend’s house on the other side, the way we decide to take action in the face of the greatest threats to our existence will determine whether we succeed or fail, live or die. Our choices for survival all point back to the way we think about ourselves in the world, and how our thinking leads us to act.
The message of this book is that we must act wisely and quickly to head off the collision that awaits us on the highway of life we’ve chosen to cross. Maybe Albert Einstein said it best: “A new type of thinking is essential if mankind is to survive and move toward higher levels.” Developing a new level of thinking is precisely what we need to do today. We know the problems exist. We’ve already applied the best minds of our time, and the best science based upon the best theories available, to study those problems. If we were on the right track with our thinking, doesn’t it make sense that we would have more answers and better solutions by now? The fact that we don’t tells us we need to think differently.
The Dilemma
In recent years, an explosion of new discoveries throughout the sciences has left little doubt that many long-standing views about life, our world, and our bodies have to change. The reason is simple: The ideas are wrong. New evidence has given us new ways to think about the perennial questions of life, including where we’ve come from, how long we’ve been here, how we can best survive the crises that face our world, and what we can do now to make
things better. While the new discoveries give us hope, despite the breakthroughs we still have a problem: the time required for us to integrate these discoveries into the accepted way of thinking may be longer than the time that’s available to us to solve the crises.
The state of biology is a perfect example of how this works. The recently developed science of epigenetics is based upon scientific fact. It proves that the genetic code that we call the “blueprint of life,” our DNA, changes with our environment. The piece that traditional scientists are reluctant to talk about is that the environment changing our DNA includes more than the toxins in our air and water, and more than the electromagnetic “noise” inundating those who live among the power lines, transformer stations, and cell-phone towers of the biggest cities in the world. The environment includes our very personal, subjective experiences of beliefs, emotions, and thoughts as well.
So while the scientific evidence tells us that we can change the DNA at the root of the life-threatening diseases that ravage our friends and loved ones, the textbooks that Western medical doctors rely upon still teach us that we can’t, saying that we’re victims of heredity and other factors beyond our control. Fortunately, this is beginning to change.
Through the work of visionary scientists such as stem-cell biologist Bruce Lipton, author of The Biology of Belief (Hay House, 2008), the surprising results of the latest studies are slowly percolating into the textbooks we rely upon for medical understanding. However, the conduit that carries these new discoveries about our cells—as well as those updating what we know of the origin of our species, our civilization, and the details of our past—is a system that is notoriously slow. The general rule for the lag time between a scientific discovery and its review, publication, and acceptance— before it shows up in the textbooks—is eight to ten years, and sometimes longer. And this is where the problem becomes obvious.
The best minds of today tell us in no uncertain terms that we’re facing multiple crises posing threats of unprecedented magnitude, and that each of these crises must be dealt with immediately. We simply don’t have eight to ten years to figure out how to adapt to the situation and head off the emerging threats of terrorism, war, and a nuclear arms race in the Middle East. These are issues that must be addressed now.
Our old ways of thinking—which include believing in survival of the fittest, the need for competition, and our separation from nature—have brought us to the brink of disaster. We’re living at a time in history when we must confront the potential loss of all that we cherish as a civilization. It’s precisely because we need new ways of thinking that the ancient question of who we are takes on a significance that is greater than ever. At the same time, a new mode of seeing the world, based upon a growing body of scientific evidence, is filling in the missing pieces of our knowledge and changing the way we think about ourselves.
In light of the new evidence regarding near–ice age civilizations, the false assumptions of human evolution, the origin and role of war in our past, and the undue emphasis on competition in our lives today, we must rethink the most basic beliefs that lie at the core of the decisions we make and the way we live. This is where Deep Truth comes in.
Why This Book?
While there is certainly no shortage of books that identify the extraordinary conditions threatening us today, they fall short of addressing the single element lying at the heart of how we deal with them. How can we possibly know what to choose—what policies to enact, what laws to pass—or how to build sustainable economies, share lifesaving technologies, and bridge the issues that are tearing at the fabric of our relationships and society . . .
until we’ve answered the single question that lies at the very core of our existence: Who are we? As individuals, as families, as nations, and as a combined human civilization, we must first know who we are before we can make the right choices. It’s especially important to do so now, at a time when every choice counts.
How can we know what choices to make until we answer the single question that lies at the heart of each and every choice:
Precisely who are we?
Without answering this fundamental question, making life altering decisions is like trying to enter a house without knowing where the door is. While it’s possible to break in through a window or knock down a wall, we’d damage the home in the process. And maybe this is a perfect metaphor for the quandary we find ourselves in. For our human family, which has more than quadrupled in size in a little over a century—from 1.6 billion in 1900 to about 7 billion in 2011—we can either use the key of understanding who we are to move through the door of successful solutions. . . or we can damage our home (Earth and ourselves) by responding to crises through the knee-jerk reactions of false assumptions based in incomplete science.
When we embrace the truths of our history on Earth, our planet’s cycles of change, and the role these play in our lives, then we’ll understand what we’re really up against, what our options are, and what choices are available.
This book identifies six areas of discovery (and the facts they reveal) that will radically change the way we’ve been led to think about our world and ourselves in the past. As we address the great crises of our time, these are the most important truths we must consider:
— Deep Truth 1: Our ability to defuse the crises threatening our lives and our world hinges upon our willingness to accept what science is revealing about our origins and history. As we face the never-before-seen threats that must be resolved within the next eight to ten years, how can we possibly know what choices to make, what laws to pass, and what policies to enact until we know who we are? The false assumptions of longstanding beliefs regarding evolution and human origins make little sense in the face of recent discoveries throughout the sciences.
— Deep Truth 2: The reluctance of mainstream educational systems to reflect new discoveries and explore new theories keeps us stuck in obsolete beliefs that fail to address the greatest crises of human history. We base our choices of life, government, and civilization on the way we think about ourselves, our relationship to each other, and our relationship to planet Earth. For the last 300 years, these beliefs have come from the false assumptions of an outdated science. The sound principles of the scientific method have a built in feature for self-correction of false assumptions that is effective when we allow the method to work as it was intended.
— Deep Truth 3: The key to addressing the crises threatening our survival lies in building partnerships based upon mutual aid and cooperation to adapt to the changes, rather than in pointing fingers and assigning blame, which makes such vital alliances difficult. Our multiple crises (some induced by humans and some that have arisen naturally) have arrived at the tipping point of threatening the ultimate survival of our species. The industrial age has definitely contributed to the greenhouse gases in the atmosphere; and we certainly need to find clean, green, and alternative ways to provide electricity and fuel for the seven billion people who are presently living on our planet . . . however:
— Deep Truth 5: A growing body of scientific data from multiple disciplines, gathered using new technology, provides evidence beyond any reasonable doubt that humankind reflects a design put into place at once, rather than a life-form emerging randomly through an evolutionary process over a long period of time. While science may never identify precisely what, or who, is responsible for the design underlying our existence, the discoveries strongly challenge the conventional wisdom of evolutionary theory, and demonstrate that the chance that we resulted from random processes of biology is virtually nonexistent.
— Deep Truth 6: More than 400 peer-reviewed studies have concluded that violent competition and war directly contradict our deepest instincts of cooperation and nurturing. In other words, at the core of our truest nature we simply are not “wired” for war! Why, then, has war played such a dominant role in shaping our history, our lives, and our world? Clues to the answer are found in the records of our early experiences on Earth, and the ancient accounts that hold instructions for ending the “war of the ages” and living at the heights of our destiny, rather than succumbing to the depths of our fate. The sheer magnitude and number of crises converging in the first years of the 21st century pose a critical threat—a clear and present danger to our survival—and follow the cyclical trends that led to the loss and collapse of civilizations past. Knowing who we are, where we are in the cycles of civilization and nature, and the mistakes of past civilizations that we can learn from is the key to surviving the crises facing us today. The best science of our time, when it is married to the wisdom of our past, confirms that we still have the ways and means to shift our time of crisis into a time of emergence. We can create a new world based upon actionable and sustainable principles rooted in the core understanding of our deepest truths.
In This Book
Through the seven chapters in this book, I invite you into an empowering, and possibly novel, way of thinking about your relationship to the world. For some people, this way of thinking may be nothing new. Maybe you were fortunate enough to be raised in a family that allowed current discoveries about civilization and life to fill in the missing pieces of your spiritual, religious, and historical views on the world.
For those who did not have such an upbringing, however, the chapters that follow open the door to a powerful, and practical, new path of self-discovery. Regardless of your beliefs, the evidence forcing humanity to rethink the traditional story of who we are, how long we’ve been here, and why the world seems to be “falling apart at the seams” is fascinating reading.
In the pages that follow, you will discover:
By its nature, the exploration of what and how we think of ourselves is different for everyone—it’s a journey that is unique, intimate, and personal. So much of that difference stems from the experiences we share with our families, peer groups, and cultures. We’ve all been taught stories that explain our past and the origins of the earth and humanity, and that help us make sense of our world—stories based on what our community accepts as “truth” at a given point in time.
I invite you to consider the discoveries recounted in these pages and explore what they mean to you. Talk them over with the important people in your life; and discover if, and how, they may change the story that is shared in your family. Deep Truth is written with one purpose in mind: to empower us (as we solve the crises of our lives and our world) to understand our relationship with the past. The key to empowerment is simply this: the better we know ourselves, the clearer the choices in our lives become.
No one knows for certain what the future holds. Quantum understanding tells us that we are always selecting our future through the choices we make in this very moment. But no matter which challenges await us or which choices we’ll be faced with, one thing is absolutely certain: knowing who we are and understanding our relationship to one another, as well as to the world beyond, gives us the evolutionary edge that our ancient ancestors may not have had when they faced similar challenges in the past.
With that edge, we tip the scales of life and balance in our favor. And it all begins with our awareness of the deepest truths of our existence, and how we rely on those truths each day for every choice in our lives.
N.B. If you are interested in Greg Braden's latest literature, please go to the following for further details: http://promos.hayhouse.com/deeptruth/index.php)
Introduction
There is a single question that lurks at the very core of our existence.
It’s the unspoken question lying beneath every choice we’ll ever make. It lives within every challenge that will ever test us, and it’s the foundation for every decision we’ll ever face. If God had a cosmic question “counter” to track the things we humans wonder about most, then I have no doubt that this device would have maxed out and returned to zero so often in registering this one question alone that even God would have lost count of how many times it’s been asked!
The question at the root of all questions—one that has been asked countless times by countless individuals during the estimated 200,000 years or so that we’ve been on Earth—is simply this:
Who are we?
While the question itself appears simple and brief, the way in which we answer it has implications that we simply cannot escape. It tears directly into the heart of each moment of our lives, and forms the lens that defines the way we see ourselves in the world and the choices we make. The meaning we give to these three words permeates the fabric of our society. It shows up in everything we do, from the way we choose the food that nourishes our bodies . . . to how we care for ourselves, our young children, and our aging parents.
Our answer to who we are underlies the core principles of civilization itself: it influences how we share resources such as food, water, medicine, and other necessities of life; when and why we go to war; and what our economy is based upon. What we believe about our past, our origins, our destiny, and our fate even justifies our thinking regarding when we choose to save a human life, and when we choose to end it.
In what may be the greatest irony of our existence, at the dawn of the 21st century, following more than 5,000 years of recorded history, we have still not clearly answered this most basic question about ourselves. And while at any time discovering the truth of our existence would be worth the time, energy, and resources needed to do so, as we currently face the greatest crises affecting life and survival in the memory of our species, it’s especially critical for our time, here, now.
The Clear and Present Danger
One good reason for us to know who we are stands above all others. Maybe it’s no coincidence that today, after three centuries of using the scientific method to answer the most basic question about ourselves, we also find ourselves in deep trouble here on planet Earth. It’s not just any old run-of-the-mill trouble we’re in. It’s the kind of trouble of which dramatic novels and science fiction blockbusters are made.
Just to be absolutely clear: It’s not Earth that’s in trouble. It’s us, the people who live here on Earth. I can say with a high degree of confidence that our planet will still be here 50 years from now, and 500 years from now. No matter what choices we make during that time period—no matter how many wars we wage, and how many political revolutions we begin or how badly we pollute our air and oceans—the world that our ancestors called the “garden” will still be here making the same 365.256-day journey around the sun each year, just as it has for the past 4.55 billion years or so.
The question is not about Earth; it’s about whether or not we will be on Earth to enjoy it. Will we still be here to enjoy the sunsets and sensual mysteries of nature? Will we witness the beauty of the seasons with our families and other loved ones? As I’ll explore in a subsequent chapter, unless something changes soon, the experts are betting against us.
The reason? Because, when it comes to having what it takes for our children and us to live on Earth, we’re dangerously close to making the choices that lead us beyond the “point of no return.” This is the conclusion of an independent study on climate change co-chaired by Britain’s former Secretary of State for Transport Stephen Byers and U.S. Senator Olympia Snowe (R-Maine), which was released in 2005. It stated that when it comes to the environment alone, we could reach that tipping point in as little as ten years and lose the fragile web of life that sustains us. But the environment is only one of a host of crises facing us today, each leading us toward the same potentially deadly outcome for the human race.
The best minds of our time acknowledge that we’re on multiple collision courses with disastrous outcomes—from the renewed threat of global war, the overuse of our resources, and the growing shortages of food and drinkable water; to the unprecedented stress we’re placing on the world’s oceans, forests, rivers, and lakes.
The problem is that the experts can’t seem to agree on what to do about these problems.
Act . . . but How?
Sometimes it’s a good idea to study a problem thoroughly before we act. The more we know about a difficult situation, the more certain we can be that we’ve found the best solutions to the dilemma. But sometimes prolonged study is not so good. There are times when the best thing to do is act quickly to survive the immediate crisis, and only then to study the problem in detail from the safety of the time bought by taking decisive action.
Maybe the best way to illustrate what I mean here is with a make-believe scenario:
Let’s say that on a beautiful, clear, and sunny day you’re crossing a stretch of highway with a friend in order to get from your house on one side of the road to your friend’s home on the other. Suddenly you both look up after being engrossed in deep conversation and see a huge 18-wheel tractor-trailer rig coming directly toward you. Instantly your body’s “fight or flight” response kicks in so that you can act. The question is: How? You have to decide quickly what to do. You and your friend both must choose, and choose fast.
So there you are, in the middle of the highway, with three lanes in front of you and three lanes behind you. Your dilemma is this: Do you have time to move forward to your destination— the other side—or is it best to move backward to the place you began? To answer the question with absolute certainty, you would need information that you simply don’t have at your fingertips in this moment. You do not know, for instance, whether the truck is empty or loaded. You may not be able to tell precisely how fast it is moving or whether the driver can even see you on the road. You might not be able to recognize if it’s a diesel- or gasoline-fueled truck that’s coming your way, or what make the vehicle is.
And this is precisely the point. You don’t need to know all of those details before you act. In the moment that you’re crossing the highway, you already have all of the information necessary to tell you you’re in a bad place. You already know that your life is in danger. You don’t need such details to recognize the obvious: there’s a big truck heading your way . . . and if you don’t move quickly, in a matter of seconds nothing else is going to matter!
While this scenario may sound like a silly example, it’s also precisely where we find ourselves on the world stage today. Our paths as individuals, families, and nations are like that of you and your friend walking across the highway. The “big truck” that’s bearing down upon us is the perfect storm of multiple crises: situations such as climate change, terrorism, war, disease, the disappearance of food and water, and a host of unsustainable ways of dealing with everyday living here on Earth. Each crisis has the potential to end civilization and human life as we know it.
We may not be in agreement as to precisely why each of these events is occurring, but that doesn’t change the fact that they are actually happening now. And, like two friends deciding to move forward across the highway or go back to the safety of where they’ve come from, we could study each crisis for another 100 years . . . yet the fact is that there are people, communities, and ways of life that will not survive the time it takes for all of the data to be compiled, the reports to be published, and the results to be debated.
The reason is that while we’re evaluating the problem, people’s homes will be destroyed by earthquakes, “superstorms,” floods, and war; the land that sustained them will stop producing food; their wells will dry up; oceans will rise; coastlines will disappear— and those individuals will lose everything, including their lives.
While these scenarios may sound extreme, the events I’m describing are already occurring in places such as Haiti, Japan, the Gulf Coast of the United States, and drought-ridden Africa . . . and it’s getting worse.
Just as it makes tremendous sense to move out of the path of the big truck coming your way on the highway before you study the problem further, it makes tremendous sense to move out of the way of the multiple disasters looming on the horizon before they take an even greater toll. And just as the direction you choose to move on the highway determines whether or not you get to your friend’s house on the other side, the way we decide to take action in the face of the greatest threats to our existence will determine whether we succeed or fail, live or die. Our choices for survival all point back to the way we think about ourselves in the world, and how our thinking leads us to act.
The message of this book is that we must act wisely and quickly to head off the collision that awaits us on the highway of life we’ve chosen to cross. Maybe Albert Einstein said it best: “A new type of thinking is essential if mankind is to survive and move toward higher levels.” Developing a new level of thinking is precisely what we need to do today. We know the problems exist. We’ve already applied the best minds of our time, and the best science based upon the best theories available, to study those problems. If we were on the right track with our thinking, doesn’t it make sense that we would have more answers and better solutions by now? The fact that we don’t tells us we need to think differently.
The Dilemma
In recent years, an explosion of new discoveries throughout the sciences has left little doubt that many long-standing views about life, our world, and our bodies have to change. The reason is simple: The ideas are wrong. New evidence has given us new ways to think about the perennial questions of life, including where we’ve come from, how long we’ve been here, how we can best survive the crises that face our world, and what we can do now to make
things better. While the new discoveries give us hope, despite the breakthroughs we still have a problem: the time required for us to integrate these discoveries into the accepted way of thinking may be longer than the time that’s available to us to solve the crises.
The state of biology is a perfect example of how this works. The recently developed science of epigenetics is based upon scientific fact. It proves that the genetic code that we call the “blueprint of life,” our DNA, changes with our environment. The piece that traditional scientists are reluctant to talk about is that the environment changing our DNA includes more than the toxins in our air and water, and more than the electromagnetic “noise” inundating those who live among the power lines, transformer stations, and cell-phone towers of the biggest cities in the world. The environment includes our very personal, subjective experiences of beliefs, emotions, and thoughts as well.
So while the scientific evidence tells us that we can change the DNA at the root of the life-threatening diseases that ravage our friends and loved ones, the textbooks that Western medical doctors rely upon still teach us that we can’t, saying that we’re victims of heredity and other factors beyond our control. Fortunately, this is beginning to change.
Through the work of visionary scientists such as stem-cell biologist Bruce Lipton, author of The Biology of Belief (Hay House, 2008), the surprising results of the latest studies are slowly percolating into the textbooks we rely upon for medical understanding. However, the conduit that carries these new discoveries about our cells—as well as those updating what we know of the origin of our species, our civilization, and the details of our past—is a system that is notoriously slow. The general rule for the lag time between a scientific discovery and its review, publication, and acceptance— before it shows up in the textbooks—is eight to ten years, and sometimes longer. And this is where the problem becomes obvious.
The best minds of today tell us in no uncertain terms that we’re facing multiple crises posing threats of unprecedented magnitude, and that each of these crises must be dealt with immediately. We simply don’t have eight to ten years to figure out how to adapt to the situation and head off the emerging threats of terrorism, war, and a nuclear arms race in the Middle East. These are issues that must be addressed now.
Our old ways of thinking—which include believing in survival of the fittest, the need for competition, and our separation from nature—have brought us to the brink of disaster. We’re living at a time in history when we must confront the potential loss of all that we cherish as a civilization. It’s precisely because we need new ways of thinking that the ancient question of who we are takes on a significance that is greater than ever. At the same time, a new mode of seeing the world, based upon a growing body of scientific evidence, is filling in the missing pieces of our knowledge and changing the way we think about ourselves.
In light of the new evidence regarding near–ice age civilizations, the false assumptions of human evolution, the origin and role of war in our past, and the undue emphasis on competition in our lives today, we must rethink the most basic beliefs that lie at the core of the decisions we make and the way we live. This is where Deep Truth comes in.
Why This Book?
While there is certainly no shortage of books that identify the extraordinary conditions threatening us today, they fall short of addressing the single element lying at the heart of how we deal with them. How can we possibly know what to choose—what policies to enact, what laws to pass—or how to build sustainable economies, share lifesaving technologies, and bridge the issues that are tearing at the fabric of our relationships and society . . .
until we’ve answered the single question that lies at the very core of our existence: Who are we? As individuals, as families, as nations, and as a combined human civilization, we must first know who we are before we can make the right choices. It’s especially important to do so now, at a time when every choice counts.
How can we know what choices to make until we answer the single question that lies at the heart of each and every choice:
Precisely who are we?
Without answering this fundamental question, making life altering decisions is like trying to enter a house without knowing where the door is. While it’s possible to break in through a window or knock down a wall, we’d damage the home in the process. And maybe this is a perfect metaphor for the quandary we find ourselves in. For our human family, which has more than quadrupled in size in a little over a century—from 1.6 billion in 1900 to about 7 billion in 2011—we can either use the key of understanding who we are to move through the door of successful solutions. . . or we can damage our home (Earth and ourselves) by responding to crises through the knee-jerk reactions of false assumptions based in incomplete science.
When we embrace the truths of our history on Earth, our planet’s cycles of change, and the role these play in our lives, then we’ll understand what we’re really up against, what our options are, and what choices are available.
This book identifies six areas of discovery (and the facts they reveal) that will radically change the way we’ve been led to think about our world and ourselves in the past. As we address the great crises of our time, these are the most important truths we must consider:
— Deep Truth 1: Our ability to defuse the crises threatening our lives and our world hinges upon our willingness to accept what science is revealing about our origins and history. As we face the never-before-seen threats that must be resolved within the next eight to ten years, how can we possibly know what choices to make, what laws to pass, and what policies to enact until we know who we are? The false assumptions of longstanding beliefs regarding evolution and human origins make little sense in the face of recent discoveries throughout the sciences.
— Deep Truth 2: The reluctance of mainstream educational systems to reflect new discoveries and explore new theories keeps us stuck in obsolete beliefs that fail to address the greatest crises of human history. We base our choices of life, government, and civilization on the way we think about ourselves, our relationship to each other, and our relationship to planet Earth. For the last 300 years, these beliefs have come from the false assumptions of an outdated science. The sound principles of the scientific method have a built in feature for self-correction of false assumptions that is effective when we allow the method to work as it was intended.
— Deep Truth 3: The key to addressing the crises threatening our survival lies in building partnerships based upon mutual aid and cooperation to adapt to the changes, rather than in pointing fingers and assigning blame, which makes such vital alliances difficult. Our multiple crises (some induced by humans and some that have arisen naturally) have arrived at the tipping point of threatening the ultimate survival of our species. The industrial age has definitely contributed to the greenhouse gases in the atmosphere; and we certainly need to find clean, green, and alternative ways to provide electricity and fuel for the seven billion people who are presently living on our planet . . . however:
- Fact: Climate change is not human induced. The scientific evidence of 420,000 years of Earth’s climate history shows a pattern of warming and cooling cycles at approximately 100,000-year intervals when no human industry was present.
- Fact: During the warming and cooling cycles of the past, the rise in greenhouse gases generally lags behind the temperature increase by an average of 400 to 800 years.
- Fact: It will take never-before-seen levels of synergy and teamwork to create sustainable lifestyles that help us adapt to natural cycles of change, as well as to address human-induced crises.
— Deep Truth 5: A growing body of scientific data from multiple disciplines, gathered using new technology, provides evidence beyond any reasonable doubt that humankind reflects a design put into place at once, rather than a life-form emerging randomly through an evolutionary process over a long period of time. While science may never identify precisely what, or who, is responsible for the design underlying our existence, the discoveries strongly challenge the conventional wisdom of evolutionary theory, and demonstrate that the chance that we resulted from random processes of biology is virtually nonexistent.
— Deep Truth 6: More than 400 peer-reviewed studies have concluded that violent competition and war directly contradict our deepest instincts of cooperation and nurturing. In other words, at the core of our truest nature we simply are not “wired” for war! Why, then, has war played such a dominant role in shaping our history, our lives, and our world? Clues to the answer are found in the records of our early experiences on Earth, and the ancient accounts that hold instructions for ending the “war of the ages” and living at the heights of our destiny, rather than succumbing to the depths of our fate. The sheer magnitude and number of crises converging in the first years of the 21st century pose a critical threat—a clear and present danger to our survival—and follow the cyclical trends that led to the loss and collapse of civilizations past. Knowing who we are, where we are in the cycles of civilization and nature, and the mistakes of past civilizations that we can learn from is the key to surviving the crises facing us today. The best science of our time, when it is married to the wisdom of our past, confirms that we still have the ways and means to shift our time of crisis into a time of emergence. We can create a new world based upon actionable and sustainable principles rooted in the core understanding of our deepest truths.
In This Book
Through the seven chapters in this book, I invite you into an empowering, and possibly novel, way of thinking about your relationship to the world. For some people, this way of thinking may be nothing new. Maybe you were fortunate enough to be raised in a family that allowed current discoveries about civilization and life to fill in the missing pieces of your spiritual, religious, and historical views on the world.
For those who did not have such an upbringing, however, the chapters that follow open the door to a powerful, and practical, new path of self-discovery. Regardless of your beliefs, the evidence forcing humanity to rethink the traditional story of who we are, how long we’ve been here, and why the world seems to be “falling apart at the seams” is fascinating reading.
In the pages that follow, you will discover:
- Archaeological evidence leaving little doubt that advanced civilizations, with advanced technology, grew and flourished on Earth long before the traditionally accepted date of 5,000 to 5,500 years ago
- Why the wars we fight today stem from a way of thinking that began long ago, and why they’re the modern continuation of an ancient battle that’s not even ours
- Science-based evidence that human life is the result of an intelligent design
- A timeline illustrating when the human code of life is activated in the womb, when the first heartbeat of human life begins, and when consciousness awakens in human development
- A revised timeline of past civilizations (and how they fit into the world-age cycles) giving new meaning to the crises of today, as well as helping us define the choices that lie before us. It’s important that you know up front what you can expect from your journey through these discoveries. For that reason, the following statements clearly explain what this book is, and what it is not:
- Deep Truth is not a science book. Although I will share the leading-edge science that invites us to rethink our relationship to the past, the cycles of time, our origins, and our habit of war, this work has not been written to conform to the format or standards of a classroom science textbook or a technical journal.
- This is not a peer-reviewed research paper. Each chapter and every report of research has not gone through the lengthy review process of a certified board or a selected panel of experts with a history of seeing our world through the eyes of a single field of study, such as physics, math, or psychology.
- This book is well researched and well documented. It has been written in a reader-friendly style that describes the experiments, case studies, historical records, and personal experiences supporting an empowering way of seeing ourselves in the world.
- This book is an example of what can be accomplished when we cross the traditional boundaries between science and spirituality. By marrying the 20th-century discoveries of genetics, archaeology, microbiology, and fractal time, we gain a powerful framework within which to place the dramatic changes of our age, and a context that helps us deal with those changes.
By its nature, the exploration of what and how we think of ourselves is different for everyone—it’s a journey that is unique, intimate, and personal. So much of that difference stems from the experiences we share with our families, peer groups, and cultures. We’ve all been taught stories that explain our past and the origins of the earth and humanity, and that help us make sense of our world—stories based on what our community accepts as “truth” at a given point in time.
I invite you to consider the discoveries recounted in these pages and explore what they mean to you. Talk them over with the important people in your life; and discover if, and how, they may change the story that is shared in your family. Deep Truth is written with one purpose in mind: to empower us (as we solve the crises of our lives and our world) to understand our relationship with the past. The key to empowerment is simply this: the better we know ourselves, the clearer the choices in our lives become.
No one knows for certain what the future holds. Quantum understanding tells us that we are always selecting our future through the choices we make in this very moment. But no matter which challenges await us or which choices we’ll be faced with, one thing is absolutely certain: knowing who we are and understanding our relationship to one another, as well as to the world beyond, gives us the evolutionary edge that our ancient ancestors may not have had when they faced similar challenges in the past.
With that edge, we tip the scales of life and balance in our favor. And it all begins with our awareness of the deepest truths of our existence, and how we rely on those truths each day for every choice in our lives.
N.B. If you are interested in Greg Braden's latest literature, please go to the following for further details: http://promos.hayhouse.com/deeptruth/index.php)
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Sunday, October 02, 2011
Medical Journals: Understanding How an Alkaline Diet Works
(A brief summary taken from Alkaline Foods & Alkaline Diet - The Complete Resource: http://www.acidalkalinediet.com/)
Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works.
The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.
These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.
Understanding the Effects of the Body's pH Level
The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.
On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.
The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.
Choosing Foods for an Alkaline Diet
It's actually quite easy to eat a diet rich in alkaline-producing foods.
Most fresh fruits and vegetables are excellent choices.
Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.
You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk.
Cheeses made from soy milk and goat's milk would also be good choices.
Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea.
Replace pasta with healthy whole grains such as wild rice, millet and quinoa.
When sweetening your foods, focus on natural products such as raw sugar, stevia and maple sugar.
As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.
Use the food chart on the right hand corner of this blog to make your lifestyle more alkaline and reap the benefits of vibrant health and abundant energy.
N.B. To discover how to alkalize your body fast, as well as to access to the "Alkaline Food Chart" & "Recipe Database", please kindly enter your name and email address at the following website to receive these information FREE: http://www.acidalkalinediet.com/.
You would also access the information (i.e. the Alkaline Food Chart) via the widget which has been installed on the right hand corner of this blog.
Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works.
The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet. Instead of focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed.
These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems can work more efficiently.
Understanding the Effects of the Body's pH Level
The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level.
On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods.
The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.
Choosing Foods for an Alkaline Diet
It's actually quite easy to eat a diet rich in alkaline-producing foods.
Most fresh fruits and vegetables are excellent choices.
Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds.
You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk.
Cheeses made from soy milk and goat's milk would also be good choices.
Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea.
Replace pasta with healthy whole grains such as wild rice, millet and quinoa.
When sweetening your foods, focus on natural products such as raw sugar, stevia and maple sugar.
As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.
Use the food chart on the right hand corner of this blog to make your lifestyle more alkaline and reap the benefits of vibrant health and abundant energy.
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Sunday, April 25, 2010
Random Thoughts: Shareholders' Value vs. Stakeholders' Value
(By Mr. Ho KwonPing)
N.B. The following text is extracted and reproduced from the Executive Chairman's Statement in Banyan Tree Holdings Limited Sustainability Report 2009. The full Report may be downloaded at the following site: http://www.banyantree.com/csr/CSRPublications.php
Because of Banyan Tree’s reputation for Sustainability and Corporate Social Responsibility (CSR), I am often asked if spending money on such things comes at the expense of the shareholders, whose interests should always come first. This line of thinking says that while CSR is a laudable goal, it should not come at the expense of “maximising shareholder value”.
I have always responded that in fact, this mantra of “maximising shareholder value” is the very source for the downfall of American-style capitalism, as we have seen with the virtual collapse of the global financial system starting in late 2007.
And, not until we can redefine capitalism in a very fundamental way, can we restore business – and business leaders – to respectable status in society. Once we redefine what capitalism is about, we will see that far from being an external, “nice to have” feature, CSR is in fact a vital component of a sustainable business. The kind of capitalism practiced on Wall Street (Anglo-American Capitalism) has as its sole objective, the maximising of profits for the owners of capital, the shareholders. Management is incentivised to make as much profit as possible for shareholders, in the shortest time possible. This “short-termism” is basically what led to the debacles on Wall Street: working only to maximise profits for a short period, CEO’s got their bonuses and then got out; investors were happy to put money into private equity funds who did nothing but buy companies, load them with unsustainable debt which generated rapid short term growth, but eventually collapse. We have seen what happens with “maximising shareholder value”.
The concept of stakeholder vs shareholder is vital here. Stakeholders may not own shares in a company, but they have a vital stake in the welfare of the company. Stakeholders include employees, suppliers, and customers, and the community within which the company does its business.
If the community is a vital stakeholder in the company, then obviously CSR is the way to generate value for this group of stakeholders. The vital follow up question then is: by focusing on maximising stakeholder value, must a company inevitably accept lower profits? In other words, are stakeholder value and shareholder value contradictory?
My answer is a clear NO. If you look only for the short term, there is no doubt that maximising shareholder value and stakeholder value are contradictory. But, if you want an enterprise to be sustainable, you can only generate long term profits if you enhance the value of the company for all stakeholders.
For Banyan Tree be sustainably successful, we must create long term value for all stakeholders. At a time when business is so morally bankrupt, CSR is in fact NOT a drain on profits, but probably one of the only ways a company can regain its soul and recreate a sustainable model.
Yours Sincerely,
Ho KwonPing
Executive Chairman
N.B. Although this post seems more grounded in issues surrounding secular events (and, most certainly, a deviation from topics which i normally like to discuss), but I think there is a strong underlying spiritual theme beneath the business talks nonetheless.
There are only just that few entities which I am aware of that embrace social responsibility as part of its corporate governance, let alone publishing annual reports on its work on sustainable development and corporate social responsibility. As the Executive Chairman of Banyan Tree Holdings Limited ("Banyan Tree"), Mr. Ho (with his core management team) has led Banyan Tree from inception as a socially responsible business, which was in turn founded with the core value of driving sustainable development.
Banyan Tree's mission statement is:
"With the call to arms of embracing the environment and empowering the people, we seek to continue being an agent of social and economic development through responsible tourism. Our triple bottom line (economy, society and environment) help direct our sustainable development by inspiring associates, guests, and partners to take a wider consideration encompassing a long term view when making business decisions."
The Executive Chairman's Statement in Banyan Tree Sustainability Report 2009 serves as a timely reminder on what is really most important to us all as fellow members of the human community, of the present and of the future to come. I sincerely hope that we can one day all live up to the ideals which are propounded in this statement by Mr. Ho.
To Mr. Ho:
I subscribe wholly to what you have said. To entities which embrace profit maximisation strategies under the prevailing definition of capitalism, your ideals are surely considered to be unreasonable. But George Bernard Shaw said before, and I quote: "Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people.". And it is my sincere hope that you will persist in being unreasonable, so that our future generations will also have the opportunity to experience Mother Nature as we have today. But most importantly, I hope that they will also know (through your ideals) and embrace the essence of equity when dealing with Mother Nature and their fellow human beings.
N.B. The following text is extracted and reproduced from the Executive Chairman's Statement in Banyan Tree Holdings Limited Sustainability Report 2009. The full Report may be downloaded at the following site: http://www.banyantree.com/csr/CSRPublications.php
Because of Banyan Tree’s reputation for Sustainability and Corporate Social Responsibility (CSR), I am often asked if spending money on such things comes at the expense of the shareholders, whose interests should always come first. This line of thinking says that while CSR is a laudable goal, it should not come at the expense of “maximising shareholder value”.
I have always responded that in fact, this mantra of “maximising shareholder value” is the very source for the downfall of American-style capitalism, as we have seen with the virtual collapse of the global financial system starting in late 2007.
And, not until we can redefine capitalism in a very fundamental way, can we restore business – and business leaders – to respectable status in society. Once we redefine what capitalism is about, we will see that far from being an external, “nice to have” feature, CSR is in fact a vital component of a sustainable business. The kind of capitalism practiced on Wall Street (Anglo-American Capitalism) has as its sole objective, the maximising of profits for the owners of capital, the shareholders. Management is incentivised to make as much profit as possible for shareholders, in the shortest time possible. This “short-termism” is basically what led to the debacles on Wall Street: working only to maximise profits for a short period, CEO’s got their bonuses and then got out; investors were happy to put money into private equity funds who did nothing but buy companies, load them with unsustainable debt which generated rapid short term growth, but eventually collapse. We have seen what happens with “maximising shareholder value”.
The concept of stakeholder vs shareholder is vital here. Stakeholders may not own shares in a company, but they have a vital stake in the welfare of the company. Stakeholders include employees, suppliers, and customers, and the community within which the company does its business.
If the community is a vital stakeholder in the company, then obviously CSR is the way to generate value for this group of stakeholders. The vital follow up question then is: by focusing on maximising stakeholder value, must a company inevitably accept lower profits? In other words, are stakeholder value and shareholder value contradictory?
My answer is a clear NO. If you look only for the short term, there is no doubt that maximising shareholder value and stakeholder value are contradictory. But, if you want an enterprise to be sustainable, you can only generate long term profits if you enhance the value of the company for all stakeholders.
For Banyan Tree be sustainably successful, we must create long term value for all stakeholders. At a time when business is so morally bankrupt, CSR is in fact NOT a drain on profits, but probably one of the only ways a company can regain its soul and recreate a sustainable model.
Yours Sincerely,
Ho KwonPing
Executive Chairman
N.B. Although this post seems more grounded in issues surrounding secular events (and, most certainly, a deviation from topics which i normally like to discuss), but I think there is a strong underlying spiritual theme beneath the business talks nonetheless.
There are only just that few entities which I am aware of that embrace social responsibility as part of its corporate governance, let alone publishing annual reports on its work on sustainable development and corporate social responsibility. As the Executive Chairman of Banyan Tree Holdings Limited ("Banyan Tree"), Mr. Ho (with his core management team) has led Banyan Tree from inception as a socially responsible business, which was in turn founded with the core value of driving sustainable development.
Banyan Tree's mission statement is:
"With the call to arms of embracing the environment and empowering the people, we seek to continue being an agent of social and economic development through responsible tourism. Our triple bottom line (economy, society and environment) help direct our sustainable development by inspiring associates, guests, and partners to take a wider consideration encompassing a long term view when making business decisions."
The Executive Chairman's Statement in Banyan Tree Sustainability Report 2009 serves as a timely reminder on what is really most important to us all as fellow members of the human community, of the present and of the future to come. I sincerely hope that we can one day all live up to the ideals which are propounded in this statement by Mr. Ho.
To Mr. Ho:
I subscribe wholly to what you have said. To entities which embrace profit maximisation strategies under the prevailing definition of capitalism, your ideals are surely considered to be unreasonable. But George Bernard Shaw said before, and I quote: "Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people.". And it is my sincere hope that you will persist in being unreasonable, so that our future generations will also have the opportunity to experience Mother Nature as we have today. But most importantly, I hope that they will also know (through your ideals) and embrace the essence of equity when dealing with Mother Nature and their fellow human beings.
Labels:
Literature,
Moral,
Philosophy,
Products,
Random Thoughts,
Speech
Saturday, July 04, 2009
Ciak Products
I have known Ciak as a brand for some time now and have always wanted to own a Ciak sketch book, notebook or journal. I have just bought a bright yellow CIAK (pronounced as "Chack") large (21cmx15cm) sketch book. And I have to say I am more than pleased to have made this purchase.
All Ciak products are handmade in Florence, Italy. Its covers, which come in a wide multitude of bright coloured choices, are made from smooth and soft Italian bonded water-resistant leather, thereby ensuring that it is firm but yet flexible. I prefer this texture to even the Moleskine line of notebooks.
A distintive feature of this product is its patented horizontal elastic band, whose major advantage is that I can securely fastened a pen to the sides of the notebook without fear of loss or damage. As for my preferred choice of pen is the fountain pen, and I am pleased to say that its 140 pages of permanently bound, plain ivory coloured paper is extremely friendly fountain pen ink.
I highly recommend this product to any individual who enjoys having a trusty and colourful sketching / writing companion to document all the sights and sounds of his journey through life.
P.S. Please check out my recommendation on Ciak Products at ThisNext by clicking on the link as stated in the following:
All Ciak products are handmade in Florence, Italy. Its covers, which come in a wide multitude of bright coloured choices, are made from smooth and soft Italian bonded water-resistant leather, thereby ensuring that it is firm but yet flexible. I prefer this texture to even the Moleskine line of notebooks.
A distintive feature of this product is its patented horizontal elastic band, whose major advantage is that I can securely fastened a pen to the sides of the notebook without fear of loss or damage. As for my preferred choice of pen is the fountain pen, and I am pleased to say that its 140 pages of permanently bound, plain ivory coloured paper is extremely friendly fountain pen ink.
I highly recommend this product to any individual who enjoys having a trusty and colourful sketching / writing companion to document all the sights and sounds of his journey through life.
P.S. Please check out my recommendation on Ciak Products at ThisNext by clicking on the link as stated in the following:
http://www.thisnext.com/item/5EA66ED2/1574DA8A/Ciak-Products
Thursday, February 21, 2008
Simpleology - Multimedia Course on Blogging
I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.
It covers:
- The best blogging techniques.
- How to get traffic to your blog.
- How to turn your blog into money.
I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.
Wednesday, May 03, 2006
Random Thoughts – The Aesop Philosophy
(Extracted and reproduced in full from the Aesop Thinking)
As we refrain from further processing, our plant-derived ingredients create products that reflect the current seasons crops and, like the best wines, our results will vary from year to year. We consider this phenomenon an inherent feature of our line, and do not endeavour to synthetically disguise nature’s seasonal variations. From product batch to batch, therefore, you may note subtle shifts in aroma, colour and texture. We consider these seasonal nuances to be one of the pleasures of working with quality botanicals.
N.B. The above paragraph was extracted and reproduced in full from the philosophy essay of Aesop, an alternative beauty system of skin and wellbeing products developed for men and women seeking effective, botanical-based solutions. The entire write-up can be found under the Thinking section of the Aesop website http://www.aesop.net.au/
I have never encountered such prolific literary skills which sells an inherent weakness in a product as its strength so effectively and unabashedly. And I meant this as a compliment of the highest order.
As we refrain from further processing, our plant-derived ingredients create products that reflect the current seasons crops and, like the best wines, our results will vary from year to year. We consider this phenomenon an inherent feature of our line, and do not endeavour to synthetically disguise nature’s seasonal variations. From product batch to batch, therefore, you may note subtle shifts in aroma, colour and texture. We consider these seasonal nuances to be one of the pleasures of working with quality botanicals.
N.B. The above paragraph was extracted and reproduced in full from the philosophy essay of Aesop, an alternative beauty system of skin and wellbeing products developed for men and women seeking effective, botanical-based solutions. The entire write-up can be found under the Thinking section of the Aesop website http://www.aesop.net.au/
I have never encountered such prolific literary skills which sells an inherent weakness in a product as its strength so effectively and unabashedly. And I meant this as a compliment of the highest order.
Friday, June 03, 2005
網上歌 - 他約我去迪士尼
原曲歌手: kellyjackie @ Royals
原曲作者: kellyjackie @ Royals
原曲作詞: 海藍 @ Royals / 庭 @ Royals
原曲編曲: 林柿 @ Royals
兜過幾個圈 看木馬旋轉 美夢似是遙遠 仍埋藏著繾綣
快樂旅途中 有沒有熱戀 看著這入場券 如同尋獲溫暖
笑問你 你話連夜候票再多的困倦 也不怨 似在平靜地說出 絲絲的愛戀
畢生也願記起 香港迪士尼 煙火璀璨夜晚定會很美
坐咖啡杯 溫馨記憶 旋轉中細味 天邊星宿也沒法比
今天心碎或痛悲 只需要記住陪伴在你身邊有米妮
始終可以幸福地 沉迷在美夢裡希冀
要是你 決定明日伴我去闖天與地 會很美 故事延續下世紀 一生都記起
不必理是與非 不需要顧忌 穿梭堡壘內陪伴我嬉戲
米老鼠 比精品店的美 輕輕靠近 都可使我快樂跳起
當 身邊掛著相機 假使到最後還未望到不准你別離
可知心裡正準備 無緣合照亦抱緊你
公主與白雪都 不需要羨慕 因可跟你在長夜裡擁抱
見阿拉丁 本想說聲坐飛氈 卻又不可媲美你待我好
星空不算是太高 假使有你在旁陪伴我一起每段路
可將一切記心內 明日共你愉快傾訴
N.B. As i understand it, the above song is available for free distribution over the internet, which is in fact the song's initial place of release. The song can be found and downloaded at the following website:
http://www.hkedcity.net/sch_files/a/tpp/tpp-a3570/public_html/dis.mp3
原曲作者: kellyjackie @ Royals
原曲作詞: 海藍 @ Royals / 庭 @ Royals
原曲編曲: 林柿 @ Royals
兜過幾個圈 看木馬旋轉 美夢似是遙遠 仍埋藏著繾綣
快樂旅途中 有沒有熱戀 看著這入場券 如同尋獲溫暖
笑問你 你話連夜候票再多的困倦 也不怨 似在平靜地說出 絲絲的愛戀
畢生也願記起 香港迪士尼 煙火璀璨夜晚定會很美
坐咖啡杯 溫馨記憶 旋轉中細味 天邊星宿也沒法比
今天心碎或痛悲 只需要記住陪伴在你身邊有米妮
始終可以幸福地 沉迷在美夢裡希冀
要是你 決定明日伴我去闖天與地 會很美 故事延續下世紀 一生都記起
不必理是與非 不需要顧忌 穿梭堡壘內陪伴我嬉戲
米老鼠 比精品店的美 輕輕靠近 都可使我快樂跳起
當 身邊掛著相機 假使到最後還未望到不准你別離
可知心裡正準備 無緣合照亦抱緊你
公主與白雪都 不需要羨慕 因可跟你在長夜裡擁抱
見阿拉丁 本想說聲坐飛氈 卻又不可媲美你待我好
星空不算是太高 假使有你在旁陪伴我一起每段路
可將一切記心內 明日共你愉快傾訴
N.B. As i understand it, the above song is available for free distribution over the internet, which is in fact the song's initial place of release. The song can be found and downloaded at the following website:
http://www.hkedcity.net/sch_files/a/tpp/tpp-a3570/public_html/dis.mp3
Friday, May 20, 2005
Recipe for cooking Dry Abalones
There are mainly 2 different types of Dry Abalones. They are:
Green Abalones: these species of abalone is characterized by their relatively thicker and heavier body and the quality of their meat is firm and fleshy; and
Yellow Abalones: these species of abalone is characterized by their relatively thinner and lighter body and the quality of their meat is generally poorer and tougher.
Recipe for cooking Dry Abalones:
Green Abalones: these species of abalone is characterized by their relatively thicker and heavier body and the quality of their meat is firm and fleshy; and
Yellow Abalones: these species of abalone is characterized by their relatively thinner and lighter body and the quality of their meat is generally poorer and tougher.
Recipe for cooking Dry Abalones:
- Immerse and soak the Dry Abalones in clear water for 2 full days and nights. In the midst of the soaking, change the clear water every 4 to 5 hours.
- After soaking for the above duration, if the cores of the Dry Abalones are still hard, continue to immerse the Dry Abalones in clear water and raise the temperature the clear water to boiling point, after which turn off the fire and allow the clear water to cool to room temperature. If the cores of the Dry Abalones are still hard after the boiling process, repeat the boiling process until the cores of the Dry Abalones are become soft.
- Clean the Dry Abalones again in clear water, while taking special care to clean out the intestines and the chrysanthemums shaped lip edges for sand particles.
- Prepare and clean the required other ingredients, being old hen, chicken feet, lean meat laced with fatty meat, pig ligaments, pork ribs etc.
- Prepare iron pot or clay pot by placing bamboo mat at the bottom of the pot to prevent charring the pot’s bottom. Place the required other ingredients, being old hen, chicken feet, lean meat laced with fatty meat, pig ligaments, pork ribs etc into the pot. Then, place the Dry Abalones into the pot followed by clear water until the water level covers all the Dry Abalones and ingredients. After that, place a little rock sugar into the pot. Take note that when cooking Dry Abalones, salt and soy sauce must never be used to prevent the Dry Abalones from hardening.
- Use big fire to cook the pot of Dry Abalones and ingredients to boiling point before changing to small fire to achieve a consistent small boil or simmer. Maintain this simmering for 18 hours before switching off the fire. After another 12 hours, extract the cooled Dry Abalones from the pot and cut up the Dry Abalones when cold so as to ensure that the sweetness of the Dry Abalones is released from the flesh.
- Use the resultant soup and gravy from the pot to heat up the cut Dry Abalones, at the same time, add the necessary flavoring. After that, the Dry Abalones can be served from consumption.
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